[Healthy_Recipes_For_Diabetic_Friends] Lebanese White Sauce - Salsa Bayda - 6g Carbohydrate; trace Dietary Fiber

 

* Exported from MasterCook *

Lebanese White Sauce - Salsa Bayda

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons butter -- or margarine
2 tablespoons flour
1/2 teaspoon salt
1 dash pepper
1 cup milk

Melt the butter over low heat. Stir in all the ingredients except the
milk.

Cook the sauce until bubbles form on its surface.

Remove from the heat and stir in the milk.

Return the sauce to the heat and cook until thick (2 minutes)

Makes 1 cup

ChupaNote: This is the base sauce, the addtion of garlic, onions, and
herbs/spices will change the nature and use of the sauce.

Cuisine:
"MidEastern"
Source:
"assouk dot com"
S(Formatted by Chupa Babi):
"Jan 2012"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 103 Calories; 8g Fat (67.8%
calories from fat); 2g Protein; 6g Carbohydrate; trace Dietary Fiber; 24mg
Cholesterol; 355mg Sodium. Exchanges: 0 Grain(Starch); 0 Non-Fat Milk; 1
1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0

__._,_.___

Reply to sender | Reply to group | Reply via web post | Start a New Topic

Messages in this topic (1)

Recent Activity:

• New Members 33
• New Files 17

Visit Your Group

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___