I do not understand where the carbs are coming from in this recipe. Or why the description says very high in sugar.
Ellen M
On Jan 31, 2012, at 9:47 AM, Chef Gloria 1030 wrote:
> Chipotle Dry Rub with Sage - 8.7g Carbs, 2.1g Fiber, 2.1g Sugar
>
> From: www.herbcompanion.com - February/March 2012
> By Letitia L. Star
> Letitia L. Star specializes in writing about healthy eating, gardening
> and green living topics. She is a frequent contributor to The Herb
> Companion.
>
> Balance your diet deliciously with vibrant herbs. This jazzy herb
> combination is fantastic on holiday turkey, other poultry and meats.
>
> This chipotle dry rub is a jazzy herb combination that's fantastic on
> holiday turkey, other poultry and meats. It's also great on tempeh,
> tofu, stuffing, potatoes, vegetarian sausage patties, eggplant rounds,
> grilled vegetables and whole grains.
>
> 1 Tbsp ground sage
> 1 Tbsp granulated garlic
> 1 tsp ground chipotle peppers
> 1 tsp ground allspice
>
> 1. Stir together all ingredients and store in an airtight container
> up to 6 months.
>
> 2. Rub mixture on food before cooking; drizzle with canola oil, if
> desired.
>
> Nutrition From: www.caloriecount.about.com
> Nutrition for entire recipe.
> Serving Size: 16 g
> Nutrition per Serving:
> 39 Calories, 4 Calories from Fat, 0.5g Total Fat, 0mg Cholesterol,
> 4mg Sodium, 8.7g Total Carbs, 2.1g Dietary Fiber, 2.1g Sugars,
> 1.7g Protein
> Vitamin A 3% - Vitamin C 5% - Calcium 5% - Iron 5%
> Nutrition Grade: A
>
> Good points:
> No cholesterol
> Very low in sodium
> High in calcium
> Very high in dietary fiber
> High in iron
> High in manganese
> High in selenium
> Very high in vitamin B6
> High in vitamin C
>
> Bad points:
> High in sugar
>
>
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