Tuesday, January 31, 2012

[Healthy_Recipes_For_Diabetic_Friends] Wisteria's Corn Pudding - 26g Carbohydrate; 2g Dietary Fiber

 


* Exported from MasterCook *

Wisteria's Corn Pudding

Recipe By :Chef Jason Hill, Wisteria Restaurant, Inman Park, Georgia
Serving Size : 16 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup rice flour
4 teaspoons baking powder
1/2 cup granulated sugar
2 teaspoons sea salt
2 pounds corn kernels -- fresh or frozen corn (thawed if frozen), divided
1/3 cup buttermilk
11 tablespoons butter -- melted
2 eggs -- beaten
1 cup shredded Asiago cheese

Preheat oven to 325 degrees. In a large bowl, combine the rice flour,
baking powder, sugar and salt. Set aside. Place all but 1 rounded cup of
corn kernels in a blender or food processor with buttermilk; puree until
smooth. Stir pureed corn mixture into flour mixture. Add melted butter and
eggs; stir until blended. Stir in Asiago and reserved corn kernels.
Spoon batter into a buttered 9-by-13-inch baking dish. Bake until lightly
browned on top, 35 to 45 minutes. Cool slightly; cut into squares before
serving.

Notes: Chef Jason Hill serves cubes of this baked corn puree instead of
corn bread in his Southern-style restaurant, Wisteria. The origin is
Mexican, he says, "but it could be a Southern dish, easily."

Serves: 16
time: 10 minutes Total time: 1 hour

Per serving: 216 calories (percent of calories from fat, 44), 5 grams
protein, 27 grams carbohydrates, 2 grams fiber, 11 grams fat (6 grams
saturated), 51 milligrams cholesterol, 538 milligrams sodium.

Q: The corn pudding at Wisteria Restaurant in Inman Park is amazing -
melt-in-your-mouth fabulous and a luscious accompaniment to their Iron
Skillet Fried Chicken. Is it possible they'd share the recipe? --- Conne
Ward-Cameron, Atlanta
A: Wisteria chef-owner Jason Hill once tried this side dish in a
restaurant, too - but the owner refused to give him the recipe. "I started
looking at Mexican cookbooks in a Borders, " he said. "It took me all day,
but I finally found it in one."

Cuisine:
"TexMex"
Source:
"Atlanta Journal-Constitution"
S(Formatted by Chupa Babi):
"Jan 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 213 Calories; 11g Fat (44.4%
calories from fat); 5g Protein; 26g Carbohydrate; 2g Dietary Fiber; 54mg
Cholesterol; 541mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
0 Non-Fat Milk; 2 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 25000

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