Crispy Roasted Broccoli - 6g Carbs, 3g Fiber
From: Barbara Ann Foudy of New Morning Farm, an organic farm in
Hustontown, Pa. VIA The Washington Post, October 5, 2005
Cuisine: American
Course: Side Dish
Features: Meatless, Fast, Healthy, Gluten-Free
Servings: 4
6 cups (1 lb) broccoli florets
2 Tbsp extra-virgin olive oil
Kosher or sea salt
Preheat the oven to 425 degrees.
In a medium bowl, toss broccoli florets with the olive oil. Add the
kosher or sea salt to taste. Place in a single layer on a rimmed baking
sheet that has been lined with aluminum foil. Roast until the florets
can be pierced with a fork and are a little toasty-looking, about
25 minutes.
Remove from the oven and loosely cover with aluminum foil about
5 minutes to steam. Serve immediately.
Servings: 4
Nutrition per Serving:
91 Calories, 7g Fat, 1g Saturated Fat, 0mg Cholesterol, 100mg sodium,
6g Carbs, 3g Dietary Fiber, n/a Sugar, 3g Protein
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