Tuesday, January 31, 2012

[Healthy_Recipes_For_Diabetic_Friends] Arab Sesame Sauce - Taratoor - 11g Carbohydrate; 4g Dietary Fiber

 


* Exported from MasterCook *

Arab Sesame Sauce - Taratoor

Recipe By :From "Where East Meets West"
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup prepared sesame tahini (paste)
3 cloves garlic -- put through a press or finely minced
1/2 cup lemon juice
1 teaspoon salt
3/4 cup ice water

Put the tahini and garlic in a bowl, and using a whisk or electric beater,
mix well.
Still beating, add the lemon juice, salt, and 1/2 cup of the water.
Continue beating, and add 1 tablespoon of the remaining water at a time,
until the mixture is the consistency of thick mayonnaise. It may not be
necessary to add all the water, or it may take a little more, to achieve
the proper consistency.
Store refridgerated in a jar, and use as directed in other recipes.

Makes about 1-1/2 cups

ChupaNote: to add another layer of flavor, substitute the water with
chilled broth or stock, I've also used Spicy V8 for another consistency
and flavor altogether.

Cuisine:
"MidEastern"
Source:
"Christina Sudairy @ Middle Eastern Recipe Index, www.sudairy.com"
S(Formatted by Chupa Babi):
"Jan 2012"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 245 Calories; 21g Fat (73.2%
calories from fat); 7g Protein; 11g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 403mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Fruit; 4 Fat.

Nutr. Assoc. : 5243 0 0 0 0

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