I wondered the same thing! Apparently it is the garlic that is the biggest contributor to the carbs and sugar.
I hope this helps out... and does not confuse anyone!
This is the list of ingredients for the spice mix:
1 Tbsp ground sage
1 Tbsp granulated garlic
1 tsp ground chipotle peppers
1 tsp ground allspice
This is the measurement for the entire recipe with a total size of:
16g Omitting the Ground Chipotle Chile since the detailed information was not displayed in the listings used.
(16 g = 0.56 oz -- 0.56 fl oz = 0.070 cups -- 0.070 cups = 1.128 Tbsp)
8.7g Total Carbs
2.1g Dietary Fiber
2.1g Sugars
1 US teaspoon = 0.333333333 US tablespoons
===
This is the nutrition for the listed spices with amounts.
Note the measurements compared to actual amount used for the
recipe.
Ground Sage
Serving Size: 1 Tbsp
1.2g Total Carbs
0.8g Dietary Fiber
0g Sugars
Garlic Powder
Serving Size: 1 tsp
2g Total Carbs
0.3g Dietary Fiber
0.7g Sugars
Allspice, Ground
Serving Size: 1 tsp
1.4g Total Carbs
0.4g Dietary Fiber
This nutrition information is from a different source:
www.livestrong.com I used this to see the numbers since
calorie count did not include this in their listings.
Ground Chipotle Chile Spice Islands
Serving Size: 1/4 tsp
1g Total Carbs
0g Dietary Fiber
0g Sugars
It makes one think about the things we eat which we do not know exactly what is in it. Be careful out there... and as always...
Take care!!
Gloria
--- In Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com, Ellen Mahar <emmisc@...> wrote:
>
> I do not understand where the carbs are coming from in this recipe. Or why the description says very high in sugar.
>
> Ellen M
>
>
>
> On Jan 31, 2012, at 9:47 AM, Chef Gloria 1030 wrote:
>
> > Chipotle Dry Rub with Sage - 8.7g Carbs, 2.1g Fiber, 2.1g Sugar
> >
> > From: www.herbcompanion.com - February/March 2012
> > By Letitia L. Star
> > Letitia L. Star specializes in writing about healthy eating, gardening
> > and green living topics. She is a frequent contributor to The Herb
> > Companion.
> >
> > Balance your diet deliciously with vibrant herbs. This jazzy herb
> > combination is fantastic on holiday turkey, other poultry and meats.
> >
> > This chipotle dry rub is a jazzy herb combination that's fantastic on
> > holiday turkey, other poultry and meats. It's also great on tempeh,
> > tofu, stuffing, potatoes, vegetarian sausage patties, eggplant rounds,
> > grilled vegetables and whole grains.
> >
> > 1 Tbsp ground sage
> > 1 Tbsp granulated garlic
> > 1 tsp ground chipotle peppers
> > 1 tsp ground allspice
> >
> > 1. Stir together all ingredients and store in an airtight container
> > up to 6 months.
> >
> > 2. Rub mixture on food before cooking; drizzle with canola oil, if
> > desired.
> >
> > Nutrition From: www.caloriecount.about.com
> > Nutrition for entire recipe.
> > Serving Size: 16 g
> > Nutrition per Serving:
> > 39 Calories, 4 Calories from Fat, 0.5g Total Fat, 0mg Cholesterol,
> > 4mg Sodium, 8.7g Total Carbs, 2.1g Dietary Fiber, 2.1g Sugars,
> > 1.7g Protein
> > Vitamin A 3% - Vitamin C 5% - Calcium 5% - Iron 5%
> > Nutrition Grade: A
> >
> > Good points:
> > No cholesterol
> > Very low in sodium
> > High in calcium
> > Very high in dietary fiber
> > High in iron
> > High in manganese
> > High in selenium
> > Very high in vitamin B6
> > High in vitamin C
> >
> > Bad points:
> > High in sugar
> >
> >
>
>
>
> [Non-text portions of this message have been removed]
>
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