Thanks for your response Heather. I was thinking along that line concerning konjac and asorbtion...that it might just stretch digestion out, which, sure sounded good to me. I was a bit concerned about sups and meds though. Armour is taken on an empty stomach any way, but most of the sups I take are with food. Makes sense to me (& also a lot easier) to just be able to take konjac with my sups instead of food...from a Fast 5 stand point and also the fact that I'm up by 6am and never feel hungry in the morning until around 10 or 11 any way.
Thanks again,
Nancy
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