[Healthy_Recipes_For_Diabetic_Friends] Egyptian Hot Chili Sauce - Shatta - 5g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *

                    Egyptian Hot Chili Sauce - Shatta

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6             cloves  garlic -- minced
  2        tablespoons  white vinegar
  1                can  tomato paste -- (6 oz)
  2          teaspoons  cumin
                        red chili pepper -- (if you like it hot!)
  1                cup  chopped parsley
  1                cup  chopped fresh coriander -- cilantro
  2         tablespoon  olive oil

In a blender, puree minced garlic, two tablespoon olive oil, vinegar, tomato paste, remaining 1 teaspoon salt, cumin, parsley, coriander, 1 cup of water, and chili pepper, if desired. Blend well.
Cook until mixture boils. Lower heat, Simmer until cooked.
Store in a jar in the refrigerator. This condiment will keep for many months.

Serves 8

Cuisine:
  "Egyptian"
Source:
  "Ahmed Eissa"
S(Formatted by Chupa Babi):
  "May 2011"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 52 Calories; 4g Fat (57.8% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 136mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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