Green Bean Salad with Goat Cheese Dressing - 16g Carbs, 6g Fiber, 6g Sugar
From: www.wholefoodsmarket.com
Goat cheese makes a uniquely tangy dressing for crisp-cooked green
beans and sweet raw corn kernels.
Serves: 4
1 lb green beans, trimmed
2 oz crumbled fresh goat cheese
Zest of 1 lemon
1 Tbsp lemon juice
2 Tbsp apple juice
1 garlic clove, minced
1/4 tsp freshly ground pepper
1/3 cup chopped fresh dill, divided
3/4 cup fresh corn (from 1 ear corn)
1 large tomato, diced
Bring a large pot of water to a boil. Add green beans and cook just
until they turn bright green and are barely tender, about 2 minutes.
Drain and cool in a bowl of ice cold water. Drain and pat dry.
To make the dressing, whisk together goat cheese, lemon zest and
juice, apple juice, garlic and pepper in a small bowl. Toss green
beans with half the dressing and half the dill and spread on a
platter. Top with corn and tomato, drizzle with remaining dressing
and sprinkle with remaining dill.
Serves: 4
Nutrition per serving:
110 Calories, 30 from Fat, 3.5g Total Fat, 2g Saturated Fat,
51mg Cholesterol, 60mg Sodium, 16g Total Carbs, 6g Dietary Fiber,
6g Sugar, 5g Protein
No comments:
Post a Comment