* Exported from MasterCook *
Tahini Graham Cracker Crust
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Amount Measure Ingredient -- Preparation Method
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1/3 pound graham crackers -- 4 ounces
1 1/2 tablespoons Maple syrup -- to 2 T
2 tablespoons sesame tahini -- (sesame butter)
1 1/2 teaspoons Water
Pulverize the Graham crackers in a food processor. Add the remaining ingredients and process until well-blended. Press half of mixture into a 9-inch pie pan, firming it well. If an unbaked filling is to be used, bake the crust in an oven heated to 350 degrees Farenheit for 20-30 minutes until lightly browned. Otherwise, add the filling and bake the pie as directed.
Servings: 8.
Per serving: 118 Calories; 4g Fat (29% calories from fat); 2g Protein; 20g Carbohydrate; 0mg Cholesterol; 115mg Sodium
Food Exchanges: 1 Starch/Bread; 1/2 Fat; 1/2 Other Carbohydrates
Source:
"Ask Dr. Weil Bulletin - November 22, 1999 From Ellen C"
S(Formatted by Chupa Babi):
"May 2011"
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Per Serving (excluding unknown items): 112 Calories; 4g Fat (30.9% calories from fat); 2g Protein; 18g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 119mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 5243 0
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