* Exported from MasterCook *
 
 Ritas Polish Dill Pickle Soup
 
 Recipe By     :Rita
 Serving Size  : 10    Preparation Time :0:00
 Categories    : LowCal (Less than 300 cals)     LowerCarbs
                 LowFat (Less than 30%)          Veggie
 
 Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   6               cups  vegetable stock -- or anyother stock to taste
   4              large  dill pickles -- shredded
      1/2           cup  pickle juice -- from the pickle jar
   2 1/2           cups  thinly sliced potatoes
   2        tablespoons  instant flour
   1                cup  milk
   1                     egg
   2        tablespoons  soft butter
                         To Garnish:  chopped fresh dill -- sour cream, salt and pepper
 
 In a large saucepan or soup pot with cover, combine stock, pickles, pickle liquid & potatoes. Bring to a boil, reduce heat and cook covered, over low heat until potatoes start to get soft (about 10 minutes).
 
 Combine flour and milk, add to broth, bring to a boil and remove from heat. 
 
 Combine egg and butter and stir into broth.
 
 Return pot to the stove and heat through without boiling. Season with salt and pepper. Garnish with sour cream and or dill.
 
 Serves 10
 Prep time: 10 mins
 Total time: 35 mins
 
 Source:
   "Food dot com"
 S(Formatted by Chupa Babi):
   "May 2011"
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per Serving (excluding unknown items): 175 Calories; 5g Fat (26.4% calories from fat); 6g Protein; 27g Carbohydrate; 3g Dietary Fiber; 30mg Cholesterol; 1346mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
 
 Nutr. Assoc. : 0 0 0 4608 3309 0 0 0 0
 
 
Sunday, May 29, 2011
[Healthy_Recipes_For_Diabetic_Friends] Ritas Polish Dill Pickle Soup - 27g Carbohydrate; 3g Dietary Fiber
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