hi everyon,sorry has a couple of haed wks or so where i'm staying of at,i know
the feeling of mis diagnosis w/the meds,like for me,they are telling me that i'm
faking the seizure attach because of the meds.i do no where your coming
from,please be careful corinna,just old Rodolfo Quinones
________________________________
From: Millie Myers <mylmy@gogreencroft.net>
To: epilepsy@yahoogroups.com
Sent: Sat, July 24, 2010 8:55:42 PM
Subject: Re: [epilepsy] Digest Number 5270-- Corinna's experience
Corinna,
That misdiagnosis of 25 years is terrible !!
So what meds are you on now? Are you having any szs?
Millie
----- Original Message -----
From: C. Michal
To: epilepsy@yahoogroups.com
Sent: Saturday, July 24, 2010 5:45 PM
Subject: Re: [epilepsy] Digest Number 5270-- Corinna's experience
In reply to Steve--and all of you, I have a split of fibers in the right sspheno
squamous region above the inferior orbital fissure. This was not known util a
CT scan was done in 1995 following a suicide attempt with pills. In 1982 at age
32,I was misdiagnosed as bipolar after I had a breakdown over the divorce of my
parents--I had lived at home all my life, even into adulthood as befits the
only child of a strict European family.. The doctors at the NY hospital who
knew me for all of 2 weeks started me on junk like Thorazine and then
Lithium.This was continued after I moved with my dad to FLa. 6 mos later. and
went on even after the CT scan, to which the psychiatrists did not pay enough
attention and did not refer me to a neuro. In fact, bec I was unconscious when
the CT was done, I didnt even know about it until a new doctor reviewed my case
in 2007.
The irony is that I had shaking spells--SPS without loss of consciousness and
CPS but had not recognized them as sz since I was 13. I thought I was just
shaking in fear of teachers and whenever I did have the CPS wandering around, as
soon as I recovered Id say I was lost in thought. People would tell me sometimes
that I had misbehaved--explosions of anger or inappropriate remarks--the day
before and I wouldnt remember it but would let them snarl and reproach and even
"punish" me just to get the incident over and done with and buried. This, I have
heard, points to TLE--temporal lobe epilepsy
THe re diagnosis of epilepsy was arrived at unofficially by the "brand new
psychiatrist "in 2007 . I did not go again for EEgs which were done in 1982 but
proved normal which is not uncommon with standard EEGs done on a TLE pt.However,
symptomatologically everything fits a TLE definition and its significant that
DEpakote and Gabapentin are working both in reduction of sz and "behavioral
tiffs" while the other drugs--Thorazine Haldol Prolixin and Lithium--didnt do
anything. Corinna
________________________________
From: "epilepsy@yahoogroups.com" <epilepsy@yahoogroups.com>
To: epilepsy@yahoogroups.com
Sent: Sat, July 24, 2010 6:11:24 AM
Subject: [epilepsy] Digest Number 5270
For people with or know someone with Epi
Messages In This Digest (15 Messages)
1.
Neuromodulators From: solntsepyati
2a.
was it really a victory---stopping sz via "telling" but being humil From:
cmichal427
2b.
Re: was it really a victory---stopping sz via "telling" but being h From: Kelly
Porter
2c.
Re: was it really a victory---stopping sz via "telling" but being h From: Steve
2d.
Re: was it really a victory---stopping sz via "telling" but being h From: Julie
Hope
2e.
Re: was it really a victory---stopping sz via "telling" but being h From:
Millie Myers
2f.
Re: was it really a victory---stopping sz via "telling" but being h From: Terry
Martin
2g.
Re: was it really a victory---stopping sz via "telling" but being h From: scott
callahan
3a.
Re: Starting to Exercise Once Again From: Steve
4a.
Re: Starting to Exercise Once Again/Jewl From: Ashley Joffrion Withers
4b.
Re: Starting to Exercise Once Again/Jewl From: TIMOTHY BALDWIN
4c.
Re: Starting to Exercise Once Again/Jewl From: Julie Hope
4d.
Re: Starting to Exercise Once Again/Julie From: Ashley Joffrion Withers
4e.
Re: Starting to Exercise Once Again/Timothy From: Ashley Joffrion Withers
5.
Does the heat make make epilepsy worse? From: Terry Martin View All Topics |
Create New Topic Messages
1.
Neuromodulators
Posted by: "solntsepyati" solntsepyati@yahoo.com solntsepyati
Fri Jul 23, 2010 12:26 pm (PDT)
According to the WHO-IARC report, volume 45, there are neuromodulators,
tetralins/indans in South Louisiana crude oil (2.4 parts per million) vs none in
Prudhoe Bay crude. Because tetralins are similar to the drug 'Ecstasy' it seems
worth mentioning that it is beyond the computer's predictive power to decipher
the significance of this. The collective genomes of the Gulf of Mexico's flora
and fauna began to mutate just hours into the spill, and simply this 'small'
additional difference renmders most anything learned from Exxon-Valdez in
jeopardy of miscalculation. The extremely important temperature factor also adds
to the complexity.
Thus, there could be retroactive implications due to dispersals, currents, etc.
See Obama's letter regarding the devlopment of synthetic bacteria via Craig
Venter's websites. The Sorcerer sailing into the Gulf to decipher anything risks
being made to look like the horse's rear-end due to the impossibilities,
although we can understand Venter's evoking of the human body louse genome as a
chrestomathy.
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Messages in this topic (1)
2a.
was it really a victory---stopping sz via "telling" but being humil
Posted by: "cmichal427" cmichal427@yahoo.com cmichal427
Fri Jul 23, 2010 2:59 pm (PDT)
Today I toddled into a convenience store in 95 degree heat, (N.
Florida)after walking 2 blocks from a bus stop with severe balance and
co-ordination problems (thanks to a bad interaction last month between Ep meds
and arthritis meds--the doc who prescribed the painkillers is now FIRED and I am
going to a holistic oriented MD). Anyway my aim was to get a Coke to save myself
from dehydration. The clerk at checkout was humming a rythymic tune badly and
some delivery boy was pushing a cart right at me. This kind of visual plus
auditory impact is for me a formula for a sz. I felt the aura--a fear sensation
plus objects looking more intense. This was one of the few times I have had an
aura or sz in public. I asked the the girl--"PLease stop humming I am on the
verge of a seizure". She said "A what" even tho' I am sure she heard. I screamed
"SEIZURE!!" and shoved my fingers in my ears to block the aural impact for about
5 seconds. This worked--no sz but when I took my fingers out of my ears she said
"You nearly gave ME a seizure"
IN retrospect, yes I saved myself but was it really a victory if it
generated such ill will? Please anyone on the list have the MERCY to reply
because this is the first time I ever told any "outsider" ie not a doctor or
clergy that I do have epilepsy. HAve YOU ever had anything like this
encounter??? ? Corinna cmichal427@. ..
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Messages in this topic (7)
2b.
Re: was it really a victory---stopping sz via "telling" but being h
Posted by: "Kelly Porter" kellyporter@frontiernet.net race_12_1
Fri Jul 23, 2010 3:45 pm (PDT)
Corrina,
When my seizures were at their highest point I had so many in public
there was no way to hide them. I have complex partial seizures, and I
had a lot of automations. I would wander around things, stand on
chairs, waves my arms or objects around in the air, repeat the word "ok"
over and over. If people would say anything, which often they did not,
I would simply respond something like: "I have a complex form of
epilepsy which causes me to act oddly while having a seizure. They are
a non convulsive type seizure. I am sure I acted very strangely and I
am sorry if that alarmed you. Think how I feel since I can't control them."
Kelly P
> Please anyone on the list have the MERCY to reply
> because this is the first time I ever told any "outsider" ie not a doctor or
> clergy that I do have epilepsy. HAve YOU ever had anything like this
> encounter??? ? Corinna cmichal427@. ..
>
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Messages in this topic (7)
2c.
Re: was it really a victory---stopping sz via "telling" but being h
Posted by: "Steve" stephenpales@yahoo.com no_seizures_since_surgery
Fri Jul 23, 2010 4:38 pm (PDT)
Hi Corrina,
There is absulutly no reason you should feel you can't tell others about you
having epilepsy. Most people that know me no allot about not just that I have
epilepsy, but how having epilepsy affects my life.
Why do you hide your having epilepsy from others?
Do you talk about it with family and friends?
Corrina, what type or medications are you on concerning you having epilepsy?
What kind of seizures do you have? How often do you have them?
Corrina, we would enjoy hearing from you more in the group? How have you been
feeling since you got home? When you think about it now, did telling just that
one person you had epilepsy hurt you in anyway? Hey, you have epilepsy, if
others can't handle it, they have a major problem, not you! Take care, keep a
smile on your face!
Steve
--- In epilepsy@yahoogroup s.com, "cmichal427" <cmichal427@ ...> wrote:
>
>
>
> Today I toddled into a convenience store in 95 degree heat, (N.
> Florida)after walking 2 blocks from a bus stop with severe balance and
> co-ordination problems (thanks to a bad interaction last month between Ep meds
> and arthritis meds--the doc who prescribed the painkillers is now FIRED and I
>am
> going to a holistic oriented MD). Anyway my aim was to get a Coke to save
>myself
> from dehydration. The clerk at checkout was humming a rythymic tune badly and
> some delivery boy was pushing a cart right at me. This kind of visual plus
> auditory impact is for me a formula for a sz. I felt the aura--a fear
sensation
> plus objects looking more intense. This was one of the few times I have had an
> aura or sz in public. I asked the the girl--"PLease stop humming I am on the
> verge of a seizure". She said "A what" even tho' I am sure she heard. I
>screamed
> "SEIZURE!!" and shoved my fingers in my ears to block the aural impact for
>about
> 5 seconds. This worked--no sz but when I took my fingers out of my ears she
>said
> "You nearly gave ME a seizure"
> IN retrospect, yes I saved myself but was it really a victory if it
> generated such ill will? Please anyone on the list have the MERCY to reply
> because this is the first time I ever told any "outsider" ie not a doctor or
> clergy that I do have epilepsy. HAve YOU ever had anything like this
> encounter??? ? Corinna cmichal427@
>
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Messages in this topic (7)
2d.
Re: was it really a victory---stopping sz via "telling" but being h
Posted by: "Julie Hope" epilepsyhealth@sasktel.net healthy_hope
Fri Jul 23, 2010 7:58 pm (PDT)
Come to think of it Corrina, I had that very same thing happened to me. Being in
the heat, in a large store,
not sure if clerk was humming a song or not, but I was unstable enough that made
her look at me strangely. My
husband was there also and I simply asked her if there was a chair nearby. My
hubby could see that if didn't
sit down quickly he would be picking me up off the floor. He told the clerk the
problem and even though she
said something similar as to her having the seizure not me, I simply laughed
back at her and she clambed right
back in her little shell where she belonged and have never seen anyone be so
helpful in all my life. Asked if
anything she could get me like water or anything...that' s all I needed + the
chair. Course putting me in that
big store with all the people mulling around and is enough to give me a seizure
at the time whether she was
singing or not. That would be all it would take for me.
The way I took her words about her having a seizure, and the smile I gave her
when she did so was all it took.
Was the smile as if 'so you know how I feel ---- GOOD!' Not the way she meant it
of course.
I don't keep anything from anyone who asks or looks strange. As Steve says if
they have a problem it is theirs
not yours.
Julie Hope
epilepsyhealth@ sasktel.net
http://www.2betrhea lth.com
----- Original Message -----
From: "Steve" <stephenpales@ yahoo.com>
To: <epilepsy@yahoogroup s.com>
Sent: Friday, July 23, 2010 5:10 PM
Subject: [epilepsy] Re: was it really a victory---stopping sz via "telling" but
being humiliated
Hi Corrina,
There is absulutly no reason you should feel you can't tell others about you
having epilepsy. Most people
that know me no allot about not just that I have epilepsy, but how having
epilepsy affects my life.
Why do you hide your having epilepsy from others?
Do you talk about it with family and friends?
Corrina, what type or medications are you on concerning you having epilepsy?
What kind of seizures do you
have? How often do you have them?
Corrina, we would enjoy hearing from you more in the group? How have you been
feeling since you got home?
When you think about it now, did telling just that one person you had epilepsy
hurt you in anyway? Hey, you
have epilepsy, if others can't handle it, they have a major problem, not you!
Take care, keep a smile on your
face!
Steve
--- In epilepsy@yahoogroup s.com, "cmichal427" <cmichal427@ ...> wrote:
>
>
>
> Today I toddled into a convenience store in 95 degree heat, (N.
> Florida)after walking 2 blocks from a bus stop with severe balance and
> co-ordination problems (thanks to a bad interaction last month between Ep meds
> and arthritis meds--the doc who prescribed the painkillers is now FIRED and I
>am
> going to a holistic oriented MD). Anyway my aim was to get a Coke to save
>myself
> from dehydration. The clerk at checkout was humming a rythymic tune badly and
> some delivery boy was pushing a cart right at me. This kind of visual plus
> auditory impact is for me a formula for a sz. I felt the aura--a fear
sensation
> plus objects looking more intense. This was one of the few times I have had an
> aura or sz in public. I asked the the girl--"PLease stop humming I am on the
> verge of a seizure". She said "A what" even tho' I am sure she heard. I
>screamed
> "SEIZURE!!" and shoved my fingers in my ears to block the aural impact for
>about
> 5 seconds. This worked--no sz but when I took my fingers out of my ears she
>said
> "You nearly gave ME a seizure"
> IN retrospect, yes I saved myself but was it really a victory if it
> generated such ill will? Please anyone on the list have the MERCY to reply
> because this is the first time I ever told any "outsider" ie not a doctor or
> clergy that I do have epilepsy. HAve YOU ever had anything like this
> encounter??? ? Corinna cmichal427@
>
------------ --------- --------- ------
Just a friendly reminder: Please remember to sign your post and remember to
clean up messages when you reply
to them. This is especially important if you are on digest. This not only helps
out the list owner but, it
makes messages much easier to read when they arrive in our inboxes.
Yahoo! Groups Links
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Messages in this topic (7)
2e.
Re: was it really a victory---stopping sz via "telling" but being h
Posted by: "Millie Myers" mylmy@gogreencroft.net mylmy
Fri Jul 23, 2010 8:23 pm (PDT)
Corinna,
Welcome to our group.
When I was diagnosed (DX) 48 years ago-- my husband (now ex) and I decided
we were not going to keep it a secret and that we would talk about having EP.
That is a decision I have never regretted. I feel that if I would keep it a
secret --
that would be a heavy burden on my shoulders -- which I don't need.
How long have you had EP? Tell us more about yourself. I was 30 when I was
DX . I had 3 daughters 2, 4, and 6. They are all now in their 50's. Every time
they have a birthday -- I tell them I don't think I am old enough to have 50
year
old kids. LOL
I have been on Dilantin and Phenabarb for over 20 years. My last sz was over
3 years ago and before that it was 4 years. At first I had grand mal szs but
about
20 years ago they changed to something like complex partials. My girls say
my brain is scrambled for a couple days.
Millie
----- Original Message -----
From: cmichal427
To: epilepsy@yahoogroup s.com
Sent: Friday, July 23, 2010 5:59 PM
Subject: [epilepsy] was it really a victory---stopping sz via "telling" but
being humiliated
Today I toddled into a convenience store in 95 degree heat, (N.
Florida)after walking 2 blocks from a bus stop with severe balance and
co-ordination problems (thanks to a bad interaction last month between Ep meds
and arthritis meds--the doc who prescribed the painkillers is now FIRED and I am
going to a holistic oriented MD). Anyway my aim was to get a Coke to save myself
from dehydration. The clerk at checkout was humming a rythymic tune badly and
some delivery boy was pushing a cart right at me. This kind of visual plus
auditory impact is for me a formula for a sz. I felt the aura--a fear sensation
plus objects looking more intense. This was one of the few times I have had an
aura or sz in public. I asked the the girl--"PLease stop humming I am on the
verge of a seizure". She said "A what" even tho' I am sure she heard. I screamed
"SEIZURE!!" and shoved my fingers in my ears to block the aural impact for about
5 seconds. This worked--no sz but when I took my fingers out of my ears she said
"You nearly gave ME a seizure"
IN retrospect, yes I saved myself but was it really a victory if it
generated such ill will? Please anyone on the list have the MERCY to reply
because this is the first time I ever told any "outsider" ie not a doctor or
clergy that I do have epilepsy. HAve YOU ever had anything like this
encounter??? ? Corinna cmichal427@. ..
[Non-text portions of this message have been removed]
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Messages in this topic (7)
2f.
Re: was it really a victory---stopping sz via "telling" but being h
Posted by: "Terry Martin" trm0818@yahoo.com trm0818
Fri Jul 23, 2010 8:24 pm (PDT)
Hi Corinna,
It can be difficult to tell others about your seizures. The important thing is
that you were able to do what was best for you. I have for the most part had
good reactions from people when I tell them about my epilepsy. However, my
husband divorced me and I was fired from a job because of epilepsy. I just try
to remind myself that it is their loss, not mine. People who matter will not
have a problem with it. Take care.
Terry
Sent from my iPhone
On Jul 23, 2010, at 6:10 PM, "Steve" <stephenpales@ yahoo.com> wrote:
Hi Corrina,
There is absulutly no reason you should feel you can't tell others about you
having epilepsy. Most people that know me no allot about not just that I have
epilepsy, but how having epilepsy affects my life.
Why do you hide your having epilepsy from others?
Do you talk about it with family and friends?
Corrina, what type or medications are you on concerning you having epilepsy?
What kind of seizures do you have? How often do you have them?
Corrina, we would enjoy hearing from you more in the group? How have you been
feeling since you got home? When you think about it now, did telling just that
one person you had epilepsy hurt you in anyway? Hey, you have epilepsy, if
others can't handle it, they have a major problem, not you! Take care, keep a
smile on your face!
Steve
--- In epilepsy@yahoogroup s.com, "cmichal427" <cmichal427@ ...> wrote:
>
>
>
> Today I toddled into a convenience store in 95 degree heat, (N.
> Florida)after walking 2 blocks from a bus stop with severe balance and
> co-ordination problems (thanks to a bad interaction last month between Ep meds
> and arthritis meds--the doc who prescribed the painkillers is now FIRED and I
>am
> going to a holistic oriented MD). Anyway my aim was to get a Coke to save
>myself
> from dehydration. The clerk at checkout was humming a rythymic tune badly and
> some delivery boy was pushing a cart right at me. This kind of visual plus
> auditory impact is for me a formula for a sz. I felt the aura--a fear
sensation
> plus objects looking more intense. This was one of the few times I have had an
> aura or sz in public. I asked the the girl--"PLease stop humming I am on the
> verge of a seizure". She said "A what" even tho' I am sure she heard. I
>screamed
> "SEIZURE!!" and shoved my fingers in my ears to block the aural impact for
>about
> 5 seconds. This worked--no sz but when I took my fingers out of my ears she
>said
> "You nearly gave ME a seizure"
> IN retrospect, yes I saved myself but was it really a victory if it
> generated such ill will? Please anyone on the list have the MERCY to reply
> because this is the first time I ever told any "outsider" ie not a doctor or
> clergy that I do have epilepsy. HAve YOU ever had anything like this
> encounter??? ? Corinna cmichal427@
>
[Non-text portions of this message have been removed]
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Messages in this topic (7)
2g.
Re: was it really a victory---stopping sz via "telling" but being h
Posted by: "scott callahan" shotwho24@yahoo.com shotwho24
Fri Jul 23, 2010 8:34 pm (PDT)
i think it is better to inform anyone about having epilepsy...i do.i consider it
a good idea for others to know as then if i do have a seizure in front of them
they can be somewhat (at least)prepared to do something if they are witness to a
seizure.
--- On Fri, 7/23/10, cmichal427 <cmichal427@yahoo. com> wrote:
From: cmichal427 <cmichal427@yahoo. com>
Subject: [epilepsy] was it really a victory---stopping sz via "telling" but
being humiliated
To: epilepsy@yahoogroup s.com
Date: Friday, July 23, 2010, 5:59 PM
Today I toddled into a convenience store in 95 degree heat, (N.
Florida)after walking 2 blocks from a bus stop with severe balance and
co-ordination problems (thanks to a bad interaction last month between Ep meds
and arthritis meds--the doc who prescribed the painkillers is now FIRED and I am
going to a holistic oriented MD). Anyway my aim was to get a Coke to save myself
from dehydration. The clerk at checkout was humming a rythymic tune badly and
some delivery boy was pushing a cart right at me. This kind of visual plus
auditory impact is for me a formula for a sz. I felt the aura--a fear sensation
plus objects looking more intense. This was one of the few times I have had an
aura or sz in public. I asked the the girl--"PLease stop humming I am on the
verge of a seizure". She said "A what" even tho' I am sure she heard. I screamed
"SEIZURE!!" and shoved my fingers in my ears to block the aural impact for about
5 seconds. This worked--no sz but when I took my fingers out of my ears she said
"You nearly gave ME a seizure"
IN retrospect, yes I saved myself but was it really a victory if it
generated such ill will? Please anyone on the list have the MERCY to reply
because this is the first time I ever told any "outsider" ie not a doctor or
clergy that I do have epilepsy. HAve YOU ever had anything like this
encounter??? ? Corinna cmichal427@. ..
[Non-text portions of this message have been removed]
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Messages in this topic (7)
3a.
Re: Starting to Exercise Once Again
Posted by: "Steve" stephenpales@yahoo.com no_seizures_since_surgery
Fri Jul 23, 2010 3:36 pm (PDT)
Hi Jewl,
Take it slow increasing the time and distance of all the exercise you do. You
don't have to over do it so quickly. I mostly drink water, big time! Before
working out I drink allot of water and also drink during and after working out.
I do drink OJ every morning. And, I do eat fruit each and every day. One banana
then mix either an apple, pear or other fruit each day also.
Jewl, why don't you simply explain what kinds of food you are staying away from
in order to lose weight? They need to learn its best for you health. Abd, let
them understand the more you weigh, the harder life is which increases your
seizures.
Another thing that feels good is getting up and out in early morning while the
temperature is still low. Making that a reutine makes it easier to do for allot
of people. Keep up the good work Jewl (smile)! And whike exercising and getting
outside, keep a smile on your face!
Steve
--- In epilepsy@yahoogroup s.com, "Jewl" <wallja99@.. .> wrote:
>
> Well the apartment is under way and now all that is left is the garage but
>being Austin we have to wait for a cool/rainy day. Ha Good luck with that.
>
> So today I started exercising once again. Rocky and I went to he pool. It is a
>1/2 mile round trip, so I got a walk and a swim in at the same time.
>
> I had lost 23 pounds before we moved to Georgia back in Oct 2009 but his
>parents only believe in fried foods and biscuits and gravy every Sunday morning,
>
>so I gained 28 pounds back. UGH
>
> Now I am going to lose it all again and this time keep it off.
> First thing is to ditch the Coke. Not an easy thing to stop drinking.
> I hate the taste of water, it is so bland and does not quench my thirst in the
>least. But I have to get this weight off. My legs, back and hips have been
>hurting me like crazy and I know it is from the weight.
>
> Wish me luck, I will keep you informed.
>
>
> Jewl, TX
>
> Information on Seizure Response/Alert Dogs
>
> http://www.homestea d.com/Tagert/ MsJewl.html
>
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Messages in this topic (14)
4a.
Re: Starting to Exercise Once Again/Jewl
Posted by: "Ashley Joffrion Withers" charmedbrown_eyes@yahoo.com
charmedbrown_eyes
Fri Jul 23, 2010 3:43 pm (PDT)
jewl
make sure you don't skip meals & even have healthy snacks about 2 or 3 times a
day. Try your best to stay away from soft drinks (if you drink them) & reduce
sodium intake!!!!! Sodium, besides MSG - a lot of sodium is so unhealthy. Do
your best when grocery shopping to find products (seasonings) with low to no
sodium. Of course process foods have a great amount of it cause it helps with
flavor. If you do buy meals like that to have every so often, read up on them
first or if at the store read the labels.
I was on Jenny Craig for about 2 months. The great thing about J.C. is that
they do watch your sodium in take and teach you what's the best products to buy
w/low sodium.
Weight watchers is a great diet - but there processed foods at the grocery
store are full of sodium. My sister asked her doctor about diets and that was
the only thing that he said was not healthy about W.W. was the sodium in there
meals.
Oh don't think I'm recommending diets for you to try. I'm just telling you
about what I've learned when on Jenny Craig, from doctors, etc.
Have you ever used the seasoning called Ms. Dash? Great seasoning and very low
in sodium. they have a web page that tells you all about it. Also has some
really good & healthy recipes.
Then there's the books "Eat This, Not That", "Drink This, Not That", etc. Great
books to have. Provides you with all kinds of information of the correct things
to eat not just at home but at restaurants, fast food, etc.
mrsdash.com
eatthisnotthatbook. com
If you ever what to try something to work out with besides swimming, they now
have some great products that really help.
I have a toning tube. Helps tone the muscle in my arm. I also have a waist
wrap to ware when I walk and work out. I also use dumbbells.
One thing I have not tried working on is excesses for my stomach. I had back
surgery in 2006, then hurt it again. I have on of those Bender Balls. I do use
it, but not like I should cause of my lower pack.
anything else let me know. but low to no sodium, 3 good meals, 2 to 3 healthy
snacks (fruits & veg.), and exercises 3 time a week or every day really
works!!!! oh and a lot of reading up. you don't need to buy books, surf the
web for info.
and if you want to buy books I really recommended just buying off the Internet
then city stores unless it's a used book store or they're it's on sell. my
sister just spent over $150 on healthy eating. I got on amazon found the same
books for great princess.
I wish you all the best =)
Ashley
--- On Thu, 7/22/10, Julie Hope <epilepsyhealth@ sasktel.net> wrote:
From: Julie Hope <epilepsyhealth@ sasktel.net>
Subject: Re: [epilepsy] Starting to Exercise Once Again
To: epilepsy@yahoogroup s.com
Date: Thursday, July 22, 2010, 12:50 PM
Jim....that is a good start. Besides you don't want to loose it all overnight,
that is the wrong way to do it.
Doing it slow and easy like that it becomes more of a daily habit and more
liable to keep it off that way.
Best of luck to all and keep smiling
Julie
Julie Hope
epilepsyhealth@ sasktel.net
http://www.2betrhea lth.com
----- Original Message -----
From: "JamesC. ChPAN>PAN>PAN> ilds" <harken2@yahoo. com>
To: <epilepsy@yahoogroup s.com>
Sent: Wednesday, July 21, 2010 10:31 PM
Subject: Re: [epilepsy] Starting to Exercise Once Again
My name is Jim When my Urologist told me that I have NO restriction because of
my kidney Stones I went back to my rotine of going & working out at the GYM I'm
only useing the pool till after my ulter sound & was told if in pain I'm NOT to
work out that day I also try to take a walk in a reasonable distan & helps me.
I figure if you do some kind of fitness work out on a daily basis You'll be able
to louse that weight Jewl how much are you trying to louse I'm trying to louse
60lbs & I've only lost 3lbs.
____________ _________ _________ __
From: Millie Myers <mylmy@gogreencroft. net>
To: epilepsy@yahoogroup s.com
Sent: Wed, July 21, 2010 4:32:58 PM
Subject: Re: [epilepsy] Starting to Exercise Once Again
Jewl, I also like lemon in water. But I drink a lot of tea also.
Millie
----- Original Message -----
From: Terry Martin
To: epilepsy@yahoogroup s.com
Sent: Wednesday, July 21, 2010 12:32 PM
Subject: Re: [epilepsy] Starting to Exercise Once Again
Hi Jewl,
Have you tried drinking sparkling water? I've been drinking Pelligrino with a
twist of fresh lime. It's very refreshing! I have also mixed it with juice and
that is refeshing too. I want to lose twenty pounds, so I know what you are
going through. Take care.
Terry
Sent from my iPhone
On Jul 21, 2010, at 11:21 AM, "Jewl" <wallja99@fightfor. org> wrote:
Well the apartment is under way and now all that is left is the garage but being
Austin we have to wait for a cool/rainy day. Ha Good luck with that.
So today I started exercising once again. Rocky and I went to he pool. It is a
1/2 mile round trip, so I got a walk and a swim in at the same time.
I had lost 23 pounds before we moved to Georgia back in Oct 2009 but his parents
only believe in fried foods and biscuits and gravy every Sunday morning, so I
gained 28 pounds back. UGH
Now I am going to lose it all again and this time keep it off.
First thing is to ditch the Coke. Not an easy thing to stop drinking.
I hate the taste of water, it is so bland and does not quench my thirst in the
least. But I have to get this weight off. My legs, back and hips have been
hurting me like crazy and I know it is from the weight.
Wish me luck, I will keep you informed.
Jewl, TX
Information on Seizure Response/Alert Dogs
http://www.homestea d.com/Tagert/ MsJewl.html
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
------------ --------- --------- ------
Just a friendly reminder: Please remember to sign your post and remember to
clean up messages when you reply
to them. This is especially important if you are on digest. This not only helps
out the list owner but, it
makes messages much easier to read when they arrive in our inboxes.
Yahoo! Groups Links
[Non-text portions of this message have been removed]
Back to top Reply to sender | Reply to group | Reply via web post
Messages in this topic (14)
4b.
Re: Starting to Exercise Once Again/Jewl
Posted by: "TIMOTHY BALDWIN" tbb1@prodigy.net tbb19572000
Fri Jul 23, 2010 6:23 pm (PDT)
Mrs Dash,I've had a huge long,long term habit of repeatably drinking two liter
bottles of cola or just cans that I take to work,try to buy caffeine free if its
possible.And continuously eat pretzels every day,which have too much
salt(sodium) on them.I've been hooked to this stuff for 25-40 years.I wonder if
eliminating this can be done.I'd just began to drink water.I hope this can
reduce seizures.Tim Baldwin
--- On Fri, 7/23/10, Ashley Joffrion Withers <charmedbrown_ eyes@yahoo. com>
wrote:
From: Ashley Joffrion Withers <charmedbrown_ eyes@yahoo. com>
Subject: Re: [epilepsy] Starting to Exercise Once Again/Jewl
To: epilepsy@yahoogroup s.com
Date: Friday, July 23, 2010, 6:43 PM
jewl
make sure you don't skip meals & even have healthy snacks about 2 or 3 times a
day. Try your best to stay away from soft drinks (if you drink them) & reduce
sodium intake!!!!! Sodium, besides MSG - a lot of sodium is so unhealthy. Do
your best when grocery shopping to find products (seasonings) with low to no
sodium. Of course process foods have a great amount of it cause it helps with
flavor. If you do buy meals like that to have every so often, read up on them
first or if at the store read the labels.
I was on Jenny Craig for about 2 months. The great thing about J.C. is that
they do watch your sodium in take and teach you what's the best products to buy
w/low sodium.
Weight watchers is a great diet - but there processed foods at the grocery
store are full of sodium. My sister asked her doctor about diets and that was
the only thing that he said was not healthy about W.W. was the sodium in there
meals.
Oh don't think I'm recommending diets for you to try. I'm just telling you
about what I've learned when on Jenny Craig, from doctors, etc.
Have you ever used the seasoning called Ms. Dash? Great seasoning and very low
in sodium. they have a web page that tells you all about it. Also has some
really good & healthy recipes.
Then there's the books "Eat This, Not That", "Drink This, Not That", etc. Great
books to have. Provides you with all kinds of information of the correct things
to eat not just at home but at restaurants, fast food, etc.
mrsdash.com
eatthisnotthatbook. com
If you ever what to try something to work out with besides swimming, they now
have some great products that really help.
I have a toning tube. Helps tone the muscle in my arm. I also have a waist
wrap to ware when I walk and work out. I also use dumbbells.
One thing I have not tried working on is excesses for my stomach. I had back
surgery in 2006, then hurt it again. I have on of those Bender Balls. I do use
it, but not like I should cause of my lower pack.
anything else let me know. but low to no sodium, 3 good meals, 2 to 3 healthy
snacks (fruits & veg.), and exercises 3 time a week or every day really
works!!!! oh and a lot of reading up. you don't need to buy books, surf the
web for info.
and if you want to buy books I really recommended just buying off the Internet
then city stores unless it's a used book store or they're it's on sell. my
sister just spent over $150 on healthy eating. I got on amazon found the same
books for great princess.
I wish you all the best =)
Ashley
--- On Thu, 7/22/10, Julie Hope <epilepsyhealth@ sasktel.net> wrote:
From: Julie Hope <epilepsyhealth@ sasktel.net>
Subject: Re: [epilepsy] Starting to Exercise Once Again
To: epilepsy@yahoogroup s.com
Date: Thursday, July 22, 2010, 12:50 PM
Jim....that is a good start. Besides you don't want to loose it all overnight,
that is the wrong way to do it.
Doing it slow and easy like that it becomes more of a daily habit and more
liable to keep it off that way.
Best of luck to all and keep smiling
Julie
Julie Hope
epilepsyhealth@ sasktel.net
http://www.2betrhea lth.com
----- Original Message -----
From: "JamesC. ChPAN>PAN>PAN> ilds" <harken2@yahoo. com>
To: <epilepsy@yahoogroup s.com>
Sent: Wednesday, July 21, 2010 10:31 PM
Subject: Re: [epilepsy] Starting to Exercise Once Again
My name is Jim When my Urologist told me that I have NO restriction because of
my kidney Stones I went back to my rotine of going & working out at the GYM I'm
only useing the pool till after my ulter sound & was told if in pain I'm NOT to
work out that day I also try to take a walk in a reasonable distan & helps me.
I figure if you do some kind of fitness work out on a daily basis You'll be able
to louse that weight Jewl how much are you trying to louse I'm trying to louse
60lbs & I've only lost 3lbs.
____________ _________ _________ __
From: Millie Myers <mylmy@gogreencroft. net>
To: epilepsy@yahoogroup s.com
Sent: Wed, July 21, 2010 4:32:58 PM
Subject: Re: [epilepsy] Starting to Exercise Once Again
Jewl, I also like lemon in water. But I drink a lot of tea also.
Millie
----- Original Message -----
From: Terry Martin
To: epilepsy@yahoogroup s.com
Sent: Wednesday, July 21, 2010 12:32 PM
Subject: Re: [epilepsy] Starting to Exercise Once Again
Hi Jewl,
Have you tried drinking sparkling water? I've been drinking Pelligrino with a
twist of fresh lime. It's very refreshing! I have also mixed it with juice and
that is refeshing too. I want to lose twenty pounds, so I know what you are
going through. Take care.
Terry
Sent from my iPhone
On Jul 21, 2010, at 11:21 AM, "Jewl" <wallja99@fightfor. org> wrote:
Well the apartment is under way and now all that is left is the garage but being
Austin we have to wait for a cool/rainy day. Ha Good luck with that.
So today I started exercising once again. Rocky and I went to he pool. It is a
1/2 mile round trip, so I got a walk and a swim in at the same time.
I had lost 23 pounds before we moved to Georgia back in Oct 2009 but his parents
only believe in fried foods and biscuits and gravy every Sunday morning, so I
gained 28 pounds back. UGH
Now I am going to lose it all again and this time keep it off.
First thing is to ditch the Coke. Not an easy thing to stop drinking.
I hate the taste of water, it is so bland and does not quench my thirst in the
least. But I have to get this weight off. My legs, back and hips have been
hurting me like crazy and I know it is from the weight.
Wish me luck, I will keep you informed.
Jewl, TX
Information on Seizure Response/Alert Dogs
http://www.homestea d.com/Tagert/ MsJewl.html
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
------------ --------- --------- ------
Just a friendly reminder: Please remember to sign your post and remember to
clean up messages when you reply
to them. This is especially important if you are on digest. This not only helps
out the list owner but, it
makes messages much easier to read when they arrive in our inboxes.
Yahoo! Groups Links
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
Back to top Reply to sender | Reply to group | Reply via web post
Messages in this topic (14)
4c.
Re: Starting to Exercise Once Again/Jewl
Posted by: "Julie Hope" epilepsyhealth@sasktel.net healthy_hope
Fri Jul 23, 2010 8:05 pm (PDT)
Besides the heat for me my unstable walking or shaking was a low sodium and vit
b12. I am very low ....is it
possible to be to low ? I cook with salt, more on top afterwards (always have
been) and still low and with my
monthly blood checks that along with other supplements I get low in are on a
regular check list with my Ep.
meds. I don't drink that much coffee period, and no cokes. Do love pretzels
though Tim. So for me it is a
necessity to have that sodium or would be back to crawling on the floor with
drop type seizures. (my name for
them)
Julie
Julie Hope
epilepsyhealth@ sasktel.net
http://www.2betrhea lth.com
----- Original Message -----
From: "TIMOTHY BALDWIN" <tbb1@prodigy. net>
To: <epilepsy@yahoogroup s.com>
Sent: Friday, July 23, 2010 7:23 PM
Subject: Re: [epilepsy] Starting to Exercise Once Again/Jewl
Mrs Dash,I've had a huge long,long term habit of repeatably drinking two liter
bottles of cola or just cans
that I take to work,try to buy caffeine free if its possible.And continuously
eat pretzels every day,which
have too much salt(sodium) on them.I've been hooked to this stuff for 25-40
years.I wonder if eliminating this
can be done.I'd just began to drink water.I hope this can reduce seizures.Tim
Baldwin
--- On Fri, 7/23/10, Ashley Joffrion Withers <charmedbrown_ eyes@yahoo. com>
wrote:
From: Ashley Joffrion Withers <charmedbrown_ eyes@yahoo. com>
Subject: Re: [epilepsy] Starting to Exercise Once Again/Jewl
To: epilepsy@yahoogroup s.com
Date: Friday, July 23, 2010, 6:43 PM
jewl
make sure you don't skip meals & even have healthy snacks about 2 or 3 times a
day. Try your best to stay away
from soft drinks (if you drink them) & reduce sodium intake!!!!! Sodium, besides
MSG - a lot of sodium is so
unhealthy. Do your best when grocery shopping to find products (seasonings) with
low to no sodium. Of course
process foods have a great amount of it cause it helps with flavor. If you do
buy meals like that to have
every so often, read up on them first or if at the store read the labels.
I was on Jenny Craig for about 2 months. The great thing about J.C. is that they
do watch your sodium in take
and teach you what's the best products to buy w/low sodium.
Weight watchers is a great diet - but there processed foods at the grocery store
are full of sodium. My sister
asked her doctor about diets and that was the only thing that he said was not
healthy about W.W. was the
sodium in there meals.
Oh don't think I'm recommending diets for you to try. I'm just telling you about
what I've learned when on
Jenny Craig, from doctors, etc.
Have you ever used the seasoning called Ms. Dash? Great seasoning and very low
in sodium. they have a web page
that tells you all about it. Also has some really good & healthy recipes.
Then there's the books "Eat This, Not That", "Drink This, Not That", etc. Great
books to have. Provides you
with all kinds of information of the correct things to eat not just at home but
at restaurants, fast food,
etc.
mrsdash.com
eatthisnotthatbook. com
If you ever what to try something to work out with besides swimming, they now
have some great products that
really help.
I have a toning tube. Helps tone the muscle in my arm. I also have a waist wrap
to ware when I walk and work
out. I also use dumbbells.
One thing I have not tried working on is excesses for my stomach. I had back
surgery in 2006, then hurt it
again. I have on of those Bender Balls. I do use it, but not like I should cause
of my lower pack.
anything else let me know. but low to no sodium, 3 good meals, 2 to 3 healthy
snacks (fruits & veg.), and
exercises 3 time a week or every day really works!!!! oh and a lot of reading
up. you don't need to buy books,
surf the web for info.
and if you want to buy books I really recommended just buying off the Internet
then city stores unless it's a
used book store or they're it's on sell. my sister just spent over $150 on
healthy eating. I got on amazon
found the same books for great princess.
I wish you all the best =)
Ashley
--- On Thu, 7/22/10, Julie Hope <epilepsyhealth@ sasktel.net> wrote:
From: Julie Hope <epilepsyhealth@ sasktel.net>
Subject: Re: [epilepsy] Starting to Exercise Once Again
To: epilepsy@yahoogroup s.com
Date: Thursday, July 22, 2010, 12:50 PM
Jim....that is a good start. Besides you don't want to loose it all overnight,
that is the wrong way to do it.
Doing it slow and easy like that it becomes more of a daily habit and more
liable to keep it off that way.
Best of luck to all and keep smiling
Julie
Julie Hope
epilepsyhealth@ sasktel.net
http://www.2betrhea lth.com
----- Original Message -----
From: "JamesC. ChPAN>PAN>PAN> ilds" <harken2@yahoo. com>
To: <epilepsy@yahoogroup s.com>
Sent: Wednesday, July 21, 2010 10:31 PM
Subject: Re: [epilepsy] Starting to Exercise Once Again
My name is Jim When my Urologist told me that I have NO restriction because of
my kidney Stones I went back to my rotine of going & working out at the GYM I'm
only useing the pool till after my ulter sound & was told if in pain I'm NOT to
work out that day I also try to take a walk in a reasonable distan & helps me.
I figure if you do some kind of fitness work out on a daily basis You'll be able
to louse that weight Jewl how much are you trying to louse I'm trying to louse
60lbs & I've only lost 3lbs.
____________ _________ _________ __
From: Millie Myers <mylmy@gogreencroft. net>
To: epilepsy@yahoogroup s.com
Sent: Wed, July 21, 2010 4:32:58 PM
Subject: Re: [epilepsy] Starting to Exercise Once Again
Jewl, I also like lemon in water. But I drink a lot of tea also.
Millie
----- Original Message -----
From: Terry Martin
To: epilepsy@yahoogroup s.com
Sent: Wednesday, July 21, 2010 12:32 PM
Subject: Re: [epilepsy] Starting to Exercise Once Again
Hi Jewl,
Have you tried drinking sparkling water? I've been drinking Pelligrino with a
twist of fresh lime. It's very refreshing! I have also mixed it with juice and
that is refeshing too. I want to lose twenty pounds, so I know what you are
going through. Take care.
Terry
Sent from my iPhone
On Jul 21, 2010, at 11:21 AM, "Jewl" <wallja99@fightfor. org> wrote:
Well the apartment is under way and now all that is left is the garage but being
Austin we have to wait for a cool/rainy day. Ha Good luck with that.
So today I started exercising once again. Rocky and I went to he pool. It is a
1/2 mile round trip, so I got a walk and a swim in at the same time.
I had lost 23 pounds before we moved to Georgia back in Oct 2009 but his parents
only believe in fried foods and biscuits and gravy every Sunday morning, so I
gained 28 pounds back. UGH
Now I am going to lose it all again and this time keep it off.
First thing is to ditch the Coke. Not an easy thing to stop drinking.
I hate the taste of water, it is so bland and does not quench my thirst in the
least. But I have to get this weight off. My legs, back and hips have been
hurting me like crazy and I know it is from the weight.
Wish me luck, I will keep you informed.
Jewl, TX
Information on Seizure Response/Alert Dogs
http://www.homestea d.com/Tagert/ MsJewl.html
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
------------ --------- --------- ------
Just a friendly reminder: Please remember to sign your post and remember to
clean up messages when you reply
to them. This is especially important if you are on digest. This not only helps
out the list owner but, it
makes messages much easier to read when they arrive in our inboxes.
Yahoo! Groups Links
[Non-text portions of this message have been removed]
[Non-text portions of this message have been removed]
------------ --------- --------- ------
Just a friendly reminder: Please remember to sign your post and remember to
clean up messages when you reply
to them. This is especially important if you are on digest. This not only helps
out the list owner but, it
makes messages much easier to read when they arrive in our inboxes.
Yahoo! Groups Links
Back to top Reply to sender | Reply to group | Reply via web post
Messages in this topic (14)
4d.
Re: Starting to Exercise Once Again/Julie
Posted by: "Ashley Joffrion Withers" charmedbrown_eyes@yahoo.com
charmedbrown_eyes
Fri Jul 23, 2010 11:14 pm (PDT)
Julie, are you trying to figure out what your sodium level is? The best way to
really figure this out is to have blood work done. That's what they had to do
for me when my neuro. realized my sodium leveled was very low. All I was doing
was drinking large amounts of water & sleeping.
came home from work on day had a blood level done and that's how he found out
about the sodium.
Now you take supplements for sodium right? have you ever just drank chicken or
beef bouillon (cubes). They're full of sodium. The neuro I had at the time had
me living on those things for weeks. I was only allowed to drink at the most 5
small glasses of water a day.
After a few weeks my sodium level was back up.
I know that what I posted may sound a little hard for some, but I just saw my 60
yr. old brother-in-law have a heart attack last month. My husband & I and my
sis and he get together all the time with friends and we love to cook big meals
& party. Hey we're cajun people, come on now... =) ...but now he can't and
it's due to many things but one big issue is salt/sodium.
Julie I do hope that you really get the answer you need.
take care & enjoy the wkend =)
Ashley
--- On Fri, 7/23/10, Julie Hope <epilepsyhealth@ sasktel.net> wrote:
From: Julie Hope <epilepsyhealth@ sasktel.net>
Subject: Re: [epilepsy] Starting to Exercise Once Again/Jewl
To: epilepsy@yahoogroup s.com
Date: Friday, July 23, 2010, 10:05 PM
Besides the heat for me my unstable walking or shaking was a low sodium and vit
b12. I am very low ....is it
possible to be to low ? I cook with salt, more on top afterwards (always have
been) and still low and with my
monthly blood checks that along with other supplements I get low in are on a
regular check list with my Ep.
meds. I don't drink that much coffee period, and no cokes. Do love pretzels
though Tim. So for me it is a
necessity to have that sodium or would be back to crawling on the floor with
drop type seizures. (my name for
them)
Julie
Julie Hope
epilepsyhealth@ sasktel.net
http://www.2betrhea lth.com
----- Original Message -----
From: "TIMOTHY BALDWIN" <tbb1@prodigy. net>
To: <epilepsy@yahoogroup s.com>
Sent: Friday, July 23, 2010 7:23 PM
Subject: Re: [epilepsy] Starting to Exercise Once Again/Jewl
Mrs Dash,I've had a huge long,long term habit of repeatably drinking two liter
bottles of cola or just cans
that I take to work,try to buy caffeine free if its possible.And continuously
eat pretzels every day,which
have too much salt(sodium) on them.I've been hooked to this stuff for 25-40
years.I wonder if eliminating this
can be done.I'd just began to drink water.I hope this can reduce seizures.Tim
Baldwin
--- On Fri, 7/23/10, Ashley Joffrion Withers <charmedbrown_ eyes@yahoo. com>
wrote:
From: Ashley Joffrion Withers <charmedbrown_ eyes@yahoo. com>
Subject: Re: [epilepsy] Starting to Exercise Once Again/Jewl
To: epilepsy@yahoogroup s.com
Date: Friday, July 23, 2010, 6:43 PM
jewl
make sure you don't skip meals & even have healthy snacks about 2 or 3 times a
day. Try your best to stay away
from soft drinks (if you drink them) & reduce sodium intake!!!!! Sodium, besides
MSG - a lot of sodium is so
unhealthy. Do your best when grocery shopping to find products (seasonings) with
low to no sodium. Of course
process foods have a great amount of it cause it helps with flavor. If you do
buy meals like that to have
every so often, read up on them first or if at the store read the labels.
I was on Jenny Craig for about 2 months. The great thing about J.C. is that they
do watch your sodium in take
and teach you what's the best products to buy w/low sodium.
Weight watchers is a great diet - but there processed foods at the grocery store
are full of sodium. My sister
asked her doctor about diets and that was the only thing that he said was not
healthy about W.W. was the
sodium in there meals.
Oh don't think I'm recommending diets for you to try. I'm just telling you about
what I've learned when on
Jenny Craig, from doctors, etc.
Have you ever used the seasoning called Ms. Dash? Great seasoning and very low
in sodium. they have a web page
that tells you all about it. Also has some really good & healthy recipes.
Then there's the books "Eat This, Not That", "Drink This, Not That", etc. Great
books to have. Provides you
with all kinds of information of the correct things to eat not just at home but
at restaurants, fast food,
etc.
mrsdash.com
eatthisnotthatbook. com
If you ever what to try something to work out with besides swimming, they now
have some great products that
really help.
I have a toning tube. Helps tone the muscle in my arm. I also have a waist wrap
to ware when I walk and work
out. I also use dumbbells.
One thing I have not tried working on is excesses for my stomach. I had back
surgery in 2006, then hurt it
again. I have on of those Bender Balls. I do use it, but not like I should cause
of my lower pack.
anything else let me know. but low to no sodium, 3 good meals, 2 to 3 healthy
snacks (fruits & veg.), and
exercises 3 time a week or every day really works!!!! oh and a lot of reading
up. you don't need to buy books,
surf the web for info.
and if you want to buy books I really recommended just buying off the Internet
then city stores unless it's a
used book store or they're it's on sell. my sister just spent over $150 on
healthy eating. I got on amazon
found the same books for great princess.
I wish you all the best =)
Ashley
--- On Thu, 7/22/10, Julie Hope <epilepsyhealth@ sasktel.net> wrote:
From: Julie Hope <epilepsyhealth@ sasktel.net>
Subject: Re: [epilepsy] Starting to Exercise Once Again
To: epilepsy@yahoogroup s.com
Date: Thursday, July 22, 2010, 12:50 PM
Jim....that is a good start. Besides you don't want to loose it all overnight,
that is the wrong way to do it.
Doing it slow and easy like that it becomes more of a daily habit and more
liable to keep it off that way.
Best of luck to all and keep smiling
Julie
Julie Hope
epilepsyhealth@ sasktel.net
http://www.2betrhea lth.com
----- Original Message -----
From: "JamesC. ChPAN>PAN>PAN> ilds" <harken2@yahoo. com>
To: <epilepsy@yahoogroup s.com>
Sent: Wednesday, July 21, 2010 10:31 PM
Subject: Re: [epilepsy] Starting to Exercise Once Again
My name is Jim When my Urologist told me that I have NO restriction because of
my kidney Stones I went back to my rotine of going & working out at the GYM I'm
only useing the pool till after my ulter sound & was told if in pain I'm NOT to
work out that day I also try to take a walk in a reasonable distan & helps me.
I figure if you do some kind of fitness work out on a daily basis You'll be able
to louse that weight Jewl how much are you trying to louse I'm trying to louse
60lbs & I've only lost 3lbs.
____________ _________ _________ __
From: Millie Myers <mylmy@gogreencroft. net>
To: epilepsy@yahoogroup s.com
Sent: Wed, July 21, 2010 4:32:58 PM
Subject: Re: [epilepsy] Starting to Exercise Once Again
Jewl, I also like lemon in water. But I drink a lot of tea also.
Millie
----- Original Message -----
From: Terry Martin
To: epilepsy@yahoogroup s.com
Sent: Wednesday, July 21, 2010 12:32 PM
Subject: Re: [epilepsy] Starting to Exercise Once Again
Hi Jewl,
Have you tried drinking sparkling water? I've been drinking Pelligrino with a
twist of fresh lime. It's very refreshing! I have also mixed it with juice and
that is refeshing too. I want to lose twenty pounds, so I know what you are
going through. Take care.
Terry
Sent from my iPhone
On Jul 21, 2010, at 11:21 AM, "Jewl" <wallja99@fightfor. org> wrote:
Well the apartment is under way and now all that is left is the garage but being
Austin we have to wait for a cool/rainy day. Ha Good luck with that.
So today I started exercising once again. Rocky and I went to he pool. It is a
1/2 mile round trip, so I got a walk and a swim in at the same time.
I had lost 23 pounds before we moved to Georgia back in Oct 2009 but his parents
only believe in fried foods and biscuits and gravy every Sunday morning, so I
gained 28 pounds back. UGH
Now I am going to lose it all again and this time keep it off.
First thing is to ditch the Coke. Not an easy thing to stop drinking.
I hate the taste of water, it is so bland and does not quench my thirst in the
least. But I have to get this weight off. My legs, back and hips have been
hurting me like crazy and I know it is from the weight.
Wish me luck, I will keep you informed.
Jewl, TX
Information on Seizure Response/Alert Dogs
http://www.homestea d.com/Tagert/ MsJewl.html
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Messages in this topic (14)
4e.
Re: Starting to Exercise Once Again/Timothy
Posted by: "Ashley Joffrion Withers" charmedbrown_eyes@yahoo.com
charmedbrown_eyes
Fri Jul 23, 2010 11:22 pm (PDT)
anything is possible, you just have to put you mind to it! Mind over
Matter.....
my weekness is coffee and at all time - night time, ugh!!! Drink my caffeine
while on the net/facebook. bad, bad habbit. finally getting out of that.
Ashley
--- On Fri, 7/23/10, TIMOTHY BALDWIN <tbb1@prodigy. net> wrote:
From: TIMOTHY BALDWIN <tbb1@prodigy. net>
Subject: Re: [epilepsy] Starting to Exercise Once Again/Jewl
To: epilepsy@yahoogroup s.com
Date: Friday, July 23, 2010, 8:23 PM
Mrs Dash,I've had a huge long,long term habit of repeatably drinking two liter
bottles of cola or just cans that I take to work,try to buy caffeine free if its
possible.And continuously eat pretzels every day,which have too much
salt(sodium) on them.I've been hooked to this stuff for 25-40 years.I wonder if
eliminating this can be done.I'd just began to drink water.I hope this can
reduce seizures.Tim Baldwin
--- On Fri, 7/23/10, Ashley Joffrion Withers <charmedbrown_ eyes@yahoo. com>
wrote:
From: Ashley Joffrion Withers <charmedbrown_ eyes@yahoo. com>
Subject: Re: [epilepsy] Starting to Exercise Once Again/Jewl
To: epilepsy@yahoogroup s.com
Date: Friday, July 23, 2010, 6:43 PM
jewl
make sure you don't skip meals & even have healthy snacks about 2 or 3 times a
day. Try your best to stay away from soft drinks (if you drink them) & reduce
sodium intake!!!!! Sodium, besides MSG - a lot of sodium is so unhealthy. Do
your best when grocery shopping to find products (seasonings) with low to no
sodium. Of course process foods have a great amount of it cause it helps with
flavor. If you do buy meals like that to have every so often, read up on them
first or if at the store read the labels.
I was on Jenny Craig for about 2 months. The great thing about J.C. is that
they do watch your sodium in take and teach you what's the best products to buy
w/low sodium.
Weight watchers is a great diet - but there processed foods at the grocery
store are full of sodium. My sister asked her doctor about diets and that was
the only thing that he said was not healthy about W.W. was the sodium in there
meals.
Oh don't think I'm recommending diets for you to try. I'm just telling you
about what I've learned when on Jenny Craig, from doctors, etc.
Have you ever used the seasoning called Ms. Dash? Great seasoning and very low
in sodium. they have a web page that tells you all about it. Also has some
really good & healthy recipes.
Then there's the books "Eat This, Not That", "Drink This, Not That", etc. Great
books to have. Provides you with all kinds of information of the correct things
to eat not just at home but at restaurants, fast food, etc.
mrsdash.com
eatthisnotthatbook. com
If you ever what to try something to work out with besides swimming, they now
have some great products that really help.
I have a toning tube. Helps tone the muscle in my arm. I also have a waist
wrap to ware when I walk and work out. I also use dumbbells.
One thing I have not tried working on is excesses for my stomach. I had back
surgery in 2006, then hurt it again. I have on of those Bender Balls. I do use
it, but not like I should cause of my lower pack.
anything else let me know. but low to no sodium, 3 good meals, 2 to 3 healthy
snacks (fruits & veg.), and exercises 3 time a week or every day really
works!!!! oh and a lot of reading up. you don't need to buy books, surf the
web for info.
and if you want to buy books I really recommended just buying off the Internet
then city stores unless it's a used book store or they're it's on sell. my
sister just spent over $150 on healthy eating. I got on amazon found the same
books for great princess.
I wish you all the best =)
Ashley
--- On Thu, 7/22/10, Julie Hope <epilepsyhealth@ sasktel.net> wrote:
From: Julie Hope <epilepsyhealth@ sasktel.net>
Subject: Re: [epilepsy] Starting to Exercise Once Again
To: epilepsy@yahoogroup s.com
Date: Thursday, July 22, 2010, 12:50 PM
Jim....that is a good start. Besides you don't want to loose it all overnight,
that is the wrong way to do it.
Doing it slow and easy like that it becomes more of a daily habit and more
liable to keep it off that way.
Best of luck to all and keep smiling
Julie
Julie Hope
epilepsyhealth@ sasktel.net
http://www.2betrhea lth.com
----- Original Message -----
From: "JamesC. ChPAN>PAN>PAN> ilds" <harken2@yahoo. com>
To: <epilepsy@yahoogroup s.com>
Sent: Wednesday, July 21, 2010 10:31 PM
Subject: Re: [epilepsy] Starting to Exercise Once Again
My name is Jim When my Urologist told me that I have NO restriction because of
my kidney Stones I went back to my rotine of going & working out at the GYM I'm
only useing the pool till after my ulter sound & was told if in pain I'm NOT to
work out that day I also try to take a walk in a reasonable distan & helps me.
I figure if you do some kind of fitness work out on a daily basis You'll be able
to louse that weight Jewl how much are you trying to louse I'm trying to louse
60lbs & I've only lost 3lbs.
____________ _________ _________ __
From: Millie Myers <mylmy@gogreencroft. net>
To: epilepsy@yahoogroup s.com
Sent: Wed, July 21, 2010 4:32:58 PM
Subject: Re: [epilepsy] Starting to Exercise Once Again
Jewl, I also like lemon in water. But I drink a lot of tea also.
Millie
----- Original Message -----
From: Terry Martin
To: epilepsy@yahoogroup s.com
Sent: Wednesday, July 21, 2010 12:32 PM
Subject: Re: [epilepsy] Starting to Exercise Once Again
Hi Jewl,
Have you tried drinking sparkling water? I've been drinking Pelligrino with a
twist of fresh lime. It's very refreshing! I have also mixed it with juice and
that is refeshing too. I want to lose twenty pounds, so I know what you are
going through. Take care.
Terry
Sent from my iPhone
On Jul 21, 2010, at 11:21 AM, "Jewl" <wallja99@fightfor. org> wrote:
Well the apartment is under way and now all that is left is the garage but being
Austin we have to wait for a cool/rainy day. Ha Good luck with that.
So today I started exercising once again. Rocky and I went to he pool. It is a
1/2 mile round trip, so I got a walk and a swim in at the same time.
I had lost 23 pounds before we moved to Georgia back in Oct 2009 but his parents
only believe in fried foods and biscuits and gravy every Sunday morning, so I
gained 28 pounds back. UGH
Now I am going to lose it all again and this time keep it off.
First thing is to ditch the Coke. Not an easy thing to stop drinking.
I hate the taste of water, it is so bland and does not quench my thirst in the
least. But I have to get this weight off. My legs, back and hips have been
hurting me like crazy and I know it is from the weight.
Wish me luck, I will keep you informed.
Jewl, TX
Information on Seizure Response/Alert Dogs
http://www.homestea d.com/Tagert/ MsJewl.html
[Non-text portions of this message have been removed]
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clean up messages when you reply
to them. This is especially important if you are on digest. This not only helps
out the list owner but, it
makes messages much easier to read when they arrive in our inboxes.
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Messages in this topic (14)
5.
Does the heat make make epilepsy worse?
Posted by: "Terry Martin" trm0818@yahoo.com trm0818
Fri Jul 23, 2010 9:17 pm (PDT)
Hi everyone,
I stay indoors most of the summer because being out in the heat and sun gives me
auras. Is this common or is this just me? Take care.
Terry
Sent from my iPhone
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