Crispy Chips - 12g Carbs, 1g Fiber, 0g Sugar
From: Flavorful Seasons Cookbook, published by the
American Diabetes Association.
Make your own chips without the fat!
Number of Servings: 6
Serving Size: 8 chips
6 corn (blue or yellow) tortillas
1 cup water
Chili powder, to taste
1. Preheat the oven to 450 degrees F.
2. Dip each tortilla quickly in water (this helps to crisp
the chip). Stack the tortillas on top of each other. Cut
the stack into 8 triangles. Lay the triangles on a nonstick
cookie sheet. Sprinkle the chips with chili powder. Bake in
the oven for 5-8 minutes until crisp.
Number of Servings: 6
Serving Size: 8 chips
Nutrition per Serving:
56 Calories, 6 Calories from Fat, 1g Total Fat, 0g Saturated Fat,
1g Protein, 0mg Cholesterol, 41mg Sodium, 12g Total Carbs,
1g Dietary Fiber, 0g Sugars
Exchanges Per Serving: 1/2 Starch
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