Eating plenty of animal fat along with the meat.
Stefansson lived with the Eskimos several years.
Adventures in Diet, 3 Parts:
"Eskimos Prove An All Meat Diet Provides Excellent Health"
http://www.biblelife.org/stefansson1.htm
Barnaby
--- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@...> wrote:
>
> How long have you eaten meat only? I could see doing it temporarily, but it would scare me to eat only meat long term.... I know I've read about Eskimos eating only meat and fish and being healthy, but still, it seems extreme....
>
>
> --- In fast5@yahoogroups.com, Rebecca Cason <yellowcason@> wrote:
> >
> > And I might add it is not lean meat..i stay away from lean and eat fatty
> > meats.
> > Rebecca
> >
> > On Fri, Jul 23, 2010 at 9:36 AM, Rebecca Cason <yellowcason@>wrote:
> >
> > > Right. just meat only...never vegetables.
> > > Rebecca
> > >
> > > On Fri, Jul 23, 2010 at 8:49 AM, tamaratornado <tamaratornado@>wrote:
> > >
> > >>
> > >>
> > >> What is a zero carb diet then, just meat only?
> > >> You never eat vegetables?
> > >>
> > >>
> > >> --- In fast5@yahoogroups.com <fast5%40yahoogroups.com>, Rebecca Cason
> > >> <yellowcason@> wrote:
> > >> >
> > >> > all veggies are carbs - even the low starch ones...i dont eat them
> > >> becasue
> > >> > even after "low carb" veggies I get sleepy too. Zero carb does not make
> > >> me
> > >> > sleepy anymore. Initially zero carb DID make me sleepy (but only for a
> > >> few
> > >> > days) because my body was pumping out insulin in anticipation of the veg
> > >> and
> > >> > sugar it thought I was going to have. After it learned it wasnt going to
> > >> get
> > >> > any that symptom went away.
> > >> > Just my story.
> > >> > Rebecca
> > >> >
> > >> > On Thu, Jul 22, 2010 at 7:37 AM, tamaratornado <tamaratornado@
> > >> ...>wrote:
> > >> >
> > >> > >
> > >> > >
> > >> > > I sometimes feel sleepy after eating. I thought it meant that I was
> > >> > > hypoglycemic. I notice though that I get sleepy after eating a no carb
> > >> meal
> > >> > > of meat and veggies, which doesn't make sense that way.
> > >> > >
> > >> > > I am thinking to push my eating window back to just before bedtime. I
> > >> ate
> > >> > > at 5 pm yesterday and was sleepy til about 9:30 or 10, then I started
> > >> to
> > >> > > wake up. Maybe I should eat around 9 pm, I would get sleepy for my
> > >> bedtime,
> > >> > > that would be nice.
> > >> > >
> > >> > > One of my friends noticed he was sleepy after eating meat, and he went
> > >> > > vegetarian because of it. I didn't agree with going vegetarian, but I
> > >> don't
> > >> > > have a solution for him either.
> > >> > >
> > >> > > - T
> > >> > --
> > >> > Rebecca Cason
No comments:
Post a Comment