Parmesan-Roasted Cauliflower - 11g Carbs, 4g Fiber
From: Prevention AND Biggest Loser Recipes
A sprinkling of parmesan makes this tasty side dish extra-special.
Don't be afraid to serve it when company comes!
Among my friends who like cauliflower, this healthy recipe is a huge
favorite. In fact every person who tries it looks surprised that they
enjoy it as much as they do. If you follow the Biggest Loser Diet and
you've ever enjoyed a cauliflower dish, I suggest you add this to your "must-try" list.
Servings: 1
1 1/2 cups (6 oz) cauliflower florets
2 tsp grated reduced-fat Parmesan cheese
1 tsp chopped fresh parsley leaves
1/4 tsp garlic powder
1/4 tsp ground black pepper
Salt, to taste
1 tsp extra-virgin olive oil
Preheat oven to 425 degrees F.
In a medium bowl, combine the cauliflower, cheese, parsley, garlic powder,
and pepper. Season with salt. Toss to mix. Drizzle on the oil and toss
again. Transfer the mixture to a small nonstick baking dish.
Bake for 15 to 17 minutes, tossing once, or until lightly browned and
crisp-tender. Serve immediately.
Servings: 1
Nutrition per Serving:
104 Calories, 4g Protein, 6g Fat, <1g Saturated, 5mg Cholesterol,
11g Carbs, 4g Fiber, 121mg Sodium
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