I ran the ingredients through the recipe analyzer at caloriecount.
and got the following results.
Nutrition Facts
Serving Size 70 g
Amount Per Serving of 1 Muffin
Calories 167
Calories from Fat 49
Total Fat 5.5g
Saturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 36mg
Sodium 90mg
Total Carbohydrates 26.2g
Dietary Fiber 1.4g
Sugars 9.3g
Protein 3.5g
____________
----- Original Message -----
From: Chef Gloria 1030
To: Healthy_Recipes_
Sent: Friday, April 23, 2010 6:32 AM
Subject: Re: Raspberry Muffins - 3g
Carbs, 1g Fiber
I found this on the Weight Watchers site at:
http://www.weightwa
The points value is 3 and their is no nutrition shown with the recipe. Sorry
for any confusion. Thanks for the heads up..
If anyone has the true nutrition for this would you please post it for
everyone.
Take care,
Gloria
--- In Healthy_Recipes_
<jayesouthworth@
>
> Only 3 grams of carbs? The ingredients seem fairly high in carbs, the
> rice and flour especially.
>
> --- On Thu, 4/8/10, AJ <aj788888@..
>
> From: AJ <aj788888@..
> Subject: Raspberry Muffins - 3g Carbs, 1g Fiber
> To: Healthy_Recipes_
> Date: Thursday, April 8, 2010, 10:41 AM
>
> Raspberry Muffins - 3g Carbs, 1g Fiber
>
> 1 cooking spray
>
> 1 1/2 cups whole-wheat self-rising flour
> 4 tablespoons reduced-calorie margarine, softened
> 2 ounces ready-to-eat crisp rice cereal, about 2 cups, divide
> 1 1/2 cups raspberries, divided
> 2/3 cup brown sugar, unpacked, divided
> 2 large eggs, lightly beaten
> 2/3 cup buttermilk
>
> Preheat oven to 400 degrees. Coat a 12-hole muffin tin with cooking spray.
>
> Place flour in a large bowl and rub in margarine with your fingers. Stir
> in 1 1/3 cups of cereal, 1 cup of raspberries and 1/2 cup of sugar.
> Combine eggs and milk in a small bowl; stir into flour-fruit mixture.
> (Note: If you cannot find whole wheat self-rising flour, mix together 1
> 1/2 cups of whole wheat flour with 2 1/4 teaspoons of baking powder and
> 1/2 teaspoon of salt.)
> Pour mixture into prepared tin. Sprinkle with remaining raspberries,
> cereal and sugar. Bake 25 minutes. Let stand 5 minutes before flipping
> onto wire rack to cool.
> Makes 12 servings.
>
> Calories 42, Fat 3 g, Carbs 3 g, Sodium 72 mg, Fiber 1 g.
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