Here's a test you can take to sort of see approximately where to start: http://www.lowcarbn
Everyone has to figure out what their body runs best on but that test should give you a good starting point as to what your needs are. I really don't like to adhere to any "diet" other than Fast-5 as I tend to eat according to how I feel. But that test will put you in the ballpark of whether you should follow the carb-heavy FDA food pyramid or meat-heavy Paleo or something else inbetween. Then you can fine tune your eating habits to fit your unique metabolism.
-Rick
--- In fast5@yahoogroups.
>
> Rick,
>
> Can you please break down which diet is best suited for each different body type?
>
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