-----Original Message-----
Lisa wrote -
>>...can you tell me (in advance :) why Herring recommends delaying the
eating window to between 5 and 10PM? I would not sleep if I ate that late.
So far I've been able to move the beginning of my eating window from 10AM to
12:30/1PMish. This allows me to eat with my hubby. Is this an acceptable
eating window time-frame? I'm still fasting the rest of the time.<<
Lisa!!! :-))
I've messed with my eating window, too.
I've had it recommended to me to do my weight training at least 12 hrs
fasted and I start my WO at 530am, so I close my eating window at 530pm.
Makes for a reeeeally long evening, esp when my rotten kids make popcorn or
something like that and usually I don't even have the family dinner ready by
that time, so all the yummy asparagus or stir fry stuff I make for the
family isn't for me since I've had to close my eating window!
But I love how I feel doing my workout fasted so I will continue to close my
eating window at 530pm. Now if I could only manage to not open it till
1230pm.....!
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