Garlic Dip with Crudites - 10.13g Carbs, 2.53g Fiber, 0.06g Sugar
From: The George Mateljan Foundation
For a great appetizer before dinner or as a snack any time of the
day, try this quick and easy-to-make dip that goes with any type
of fresh cut vegetables (such as carrots, celery, cucumbers, or
bell peppers). Garlic not only tastes great but provides you with
extra health benefits from its sulfur-containing compounds.
Prep and Cook Time: 5 minutes
2 cups cooked or canned garbanzo beans
1 Tbsp fresh lemon juice
3 cloves garlic, chopped
1/4 cup chicken or vegetable broth
3 Tbsp extra virgin olive oil
Sea salt and pepper to taste
1. Combine all ingredients in a blender and blend until smooth.
Serve with sliced carrots, cucumbers, celery and/or sliced red bell
peppers, or any raw vegetable of your choice.
Serves: 8
Total Weight: 80.78g
Nutrition per Serving:
108.35 Calories, 54.46 Calories from Fat, 6.88 Calories from Saturated Fat,
3.73g Protein, 10.13g Carbs, 2.53g Dietary Fiber, 0g Soluble Fiber,
0g Insoluble Fiber, 0.06g Total Sugar, 0g Monosaccharides, 0g Disaccharides,
0.53g Other Carbs, 6.05g Total Fat, 0.76g Saturated Fat, 4.15g Mono Fat,
0.39g Poly Fat, 0g Trans Fatty acids, 0mg Cholesterol
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