[Healthy_Recipes_For_Diabetic_Friends] Fresh-Berry Compote - 21g Carbs, 3g Fiber, 14g Sugar

 

Fresh-Berry Compote - 21g Carbs, 3g Fiber, 14g Sugar

From: hmdiabetes.com
Enjoy this fresh, naturally sweet berry-delicious dessert on its
own or as a topping on frozen low-fat vanilla yogurt or angel food cake.

Prep Time: about 10 min
Chilling Time: 15-30 min
Standing Time: 10 min

3 Tbsp balsamic vinegar
2 tsp brown sugar
1/2 cup sliced strawberries
1/2 cup blueberries
1/2 cup raspberries or blackberries
Freshly ground black pepper or finely shredded orange peel (optional)

1. Stir together balsamic vinegar and brown sugar in a small bowl.
Add berries; gently toss until evenly coated. Let stand at room
temperature for 10 minutes. Drain.

2. Cover and refrigerate mixture for 15 to 30 minutes or until
chilled.

3. To serve, divide berries into 2 dessert dishes. If desired,
sprinkle with pepper or orange peel.

Servings: 2
Nutrition per Serving:
90 Calories, 6 Calories from Fat, 0g Total Fat, 0g Saturated Fat,
0g Trans Fat, 0mg Cholesterol, 10mg Sodium, 21g Total Carbs,
3g Dietary Fiber, 14g Sugars, 1g Protein

Exchanges: 1 1/2 fruit

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