Salad Bar Gazpacho Salad - 25g Carbs, 6g Fiber, 6g Sugar
From: The Smart Shopper Diabetes Cookbook by Robyn Webb
This tasty salad uses a light tomato-based dressing and is packed with greens and other nutrient-rich veggies. Buy as many of these vegetables as you can precut from your grocer's salad bar to save on prep time.
Prep Time: 10 minutes
Servings: 5
Serving Size: 1 cup
2 cups chickpeas, red kidney beans, or black beans (from salad bar or canned, drained and rinsed)
1 1/2 cups tomatoes, diced
2/3 cup corn
2/3 cup cucumber, diced
3 Tbsp red onion, diced
2 Tbsp cilantro, minced
1/4 cup low-sodium tomato juice
2 Tbsp fresh lime juice
1 Tbsp olive oil
1/2 tsp mild or hot chili powder
1/4 tsp salt
1/4 tsp freshly ground black pepper
5 cups mixed greens
Combine the beans, tomato, corn, cucumber, red onion, and cilantro.
In a small bowl, whisk together the tomato juice, lime juice, olive oil, chili powder, salt, and pepper. Pour over the salad and mix gently. Serve over the mixed greens.
Servings: 5
Serving Size: 1 cup
Nutrition per Serving:
160 Calories, 4.5g Fat, 0.6g Saturated Fat, 0mg Cholesterol, 230mg Sodium,
420mg Potassium, 25g Carbs, 6g Dietary Fiber, 6g Sugar, 7g Protein
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