365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] LaaLoosh WW Guacamole - 1 pt

Monday, October 29, 2012

[Healthy_Recipes_For_Diabetic_Friends] LaaLoosh WW Guacamole - 1 pt - 7g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *
                       LaaLoosh WW Guacamole - 1 pt
Recipe By     :
Serving Size : 6     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Veggie
Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
1             medium avocado -- ripe, peeled and       pitted
1                can young peas -- (15 oz.) drained and rinsed
     1/4           cup chopped tomatillos
     1/4           cup finely chopped red onions
     1/3           cup chopped tomatoes
     1/4           cup Labane Yogurt Cheese -- * or fat-free plain Greek yogurt
2               tbsp lime juice
4             cloves chopped garlic
1                tsp cumin
2               tbsp chopped cilantro
                        Kosher salt and pepper to taste


Put peas in a medium bowl and mash with a fork until almost smooth. Add in
avocado and mash that into the peas until smooth.
Add remaining ingredients and stir until combined. Cover surface with
plastic wrap and refrigerate up to 1 day.

Makes 6 servings.

Serving size is 1/3 cup.
Each serving = 1 Weight Watchers Point
*Labane Cheese can be found at most Kosher Grocery Stores

Description:
"1 pt"
Cuisine:
"TexMex"
Source:
"LaaLoosh"
S(Formatted by Chupa Babi):
"Oct 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 83 Calories; 5g Fat (54.1% calories
from fat); 3g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
62mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0
Fruit; 1 Fat.

Nutr. Assoc. : 0 27030 1500 0 0 0 0 0 0 0 0 0