Pumpkin Hummus - 16.9g Carbs, 3.1g Fiber, 3.3g Sugar
From: www.care2.com
Pumpkin and a little olive oil replace the tahini in this seasonal hummus recipe! This is great with pita triangles or fresh veggies for dipping.
15 oz can garbanzo beans
2 cloves garlic, raw
1/2 cup pumpkin
1 tsp cumin
1 lemon, juiced
1/4 cup olive oil PLUS extra for drizzling
1/2 cup pumpkin seeds, toasted
1. Throw all of your ingredients except the pumpkin seeds into your blender and process until smooth.
2. Transfer to a glass bowl with a lid, and chill until you're ready to serve. Drizzle with the extra olive oil and top with the pumpkin seeds just before serving.
Nutrition From: www.caloriecount.about.com
Servings: 6
Serving Size: 127 g (127 g = 4.47 oz // 4.47 oz = 0.55 cups)
Nutrition per Serving:
213 Calories, 135 Calories from Fat, 14.9g Total Fat, 2.2g Saturated Fat, 0mg Cholesterol, 70mg Sodium, 16.9g Total Carbs, 3.1g Dietary Fiber, 3.3g Sugars, 7.1g Protein
Vitamin A 65% - Vitamin C 15% - Calcium 4% - Iron 18%
Nutrition Grade: B+
Good points:
No cholesterol
Low in sodium
Very high in vitamin A
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