* Exported from MasterCook *
Jamie's Coriander Dip
Recipe By :Jamie Oliver
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 fluid ounces plain yogurt -- (400 milliliters)
1 bunch fresh coriander leaves -- or cilantro
2 cloves garlic -- (2 to 3)
1/2 piece ginger -- thumb sized
2 green chillies -- seeds removed
1/2 lime -- juiced
Salt
Place all the ingredients in a food processor, blend until smooth.
This will keep in an airtight container for 2 to 3 days.
Makes 1 cup (serves 4)
ChupaNote: to make this vegan, substitute silken tofu for the yogurt. This
makes a decent substitute for cilantro chutney.
Cuisine:
"Indian"
Source:
"Dorrie {didipark72}"
S(Formatted by Chupa Babi):
"Oct 2012"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 35 Calories; 1g Fat (25.7% calories
from fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4mg Cholesterol;
17mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 0
Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 349 0 0
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