Big Thank you to Rick for answering questions ! It is really nice to hear what you have to say. I LOVE that this WOE is so easy. No crazy rules to follow. I have lost weight enough that people are asking me about it- I have only talked to one person about it and they thought it was bat#%@! crazy. Thought they might starve if they even tried it. I bet they will ask again pretty soon.
My agreement with myself is to go the month of Oct and see how I feel about F5 then. At this point- I am a lifer. I feel pretty great.
Glad to hear from others and hear how you are going!
--- In fast5@yahoogroups.com, motappin <no_reply@...> wrote:
>
> Hi! Congrats on your results. I'm starting F5 again today to lose about 45 lbs. I have done it before and remember losing 8 lbs in a month, but that was without really reigning in the sugar/junk food much.
>
> This time I intend to eat Paleo/Primal most of the time, so hopefully the results will be even better. I think last time I plateaued and gave up. Silly me! I am sick and tired of losing & gaining the same 8 pounds!
>
> I'll stay off the scale until next Tuesday! Today I got 167.5 after being down to 161.5 just a week ago. Every time I hit about 160 my body revolts!! I am shooting for 120.
>
> --- In fast5@yahoogroups.com, "ladypete12" <creccaa@> wrote:
> >
> > Hi all- I am two weeks in! I have lost 8 pounds! I lost 60 lbs. a few years ago- but they found me again. I saw 192 on my way up- and then did not weigh again until recently (217.5). Today I am 204. I am in for a long haul- but, I am inspired. Anyone else out there looking to lose about 40 lbs.? I know that one way to success for me will be to get on the scale once a week forever. It is so easy to not get on when you know you are gaining.
> >
>
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