* Exported from MasterCook *
Vegan White Bean Pesto
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 ounces drained white beans -- (1 can)
2 cloves garlic -- sliced
1 cup packed fresh flat-leaf parsley
1/4 teaspoon salt -- or more to taste, depending on how salty the beans are
1/4 cup extra virgin olive oil
1 Tablespoon freshly squeezed lemon juice
1 teaspoon ground Aleppo red pepper
Toss all ingredients into a food processor. Process until smooth, or your
desired consistency.
Makes 1 1/2 cups
ChupaNote: thin this with a little pasta water to make a sauce. Makes a
wonderful sandwich spread, topping for steamed vegetables, soup base
(thing with broth).
You may substitute spinach, basil, mint, dill, (or a mix of greens) for
the parsley.
Source:
"Cousin Fatima"
S(Formatted by Chupa Babi):
"Oct 2012"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 168 Calories; 9g Fat (48.4%
calories from fat); 6g Protein; 17g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 98mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 0 Fruit; 2 Fat.
Nutr. Assoc. : 27197 0 0 0 0 0 0
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