* Exported from MasterCook *
WW Creamy Corn Chipotle Dip - 1 pt
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Veggie WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 oz fat-free cream cheese
2 chipotle peppers in adobo sauce -- seeded
3 cups frozen corn kernels -- or fresh corn kernels*
2 Tbsp fresh lime juice
1 1/2 teaspoons ground cumin
1/2 teaspoon table salt
Place all ingredients in a food processor fitted with the chopping blade;
pulse a few times, scrape down the sides of the bowl, and process until
smooth. To store, spoon into a medium bowl, cover, and refrigerate for up
to 3 days; return to room temperature before serving.
Makes 12 servings. Yields about 3 tablespoons per serving.
Preparation Time: 15 min
Cooking Time: 0 min
*When in season, use fresh corn kernels for the best flavor. To remove the
kernels, break each cob in half. Stand a half on its flat end and run a
sharp knife along the cob, slicing off the kernels.
We prefer the flavor of this recipe a day after it's been made. Leave the
corn somewhat chunky if you prefer.
Cuisine:
"TexMex"
Source:
"Weight Watchers International"
S(Internet Address):
"file:///C:/Users/Owner/Documents/0%2009Share/DipsSpreadsPate/WW%20Cre
my%20Corn%20Chipotle%20Dip%20-%201%20pt.mht"
Yield:
"2 1/4 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 47 Calories; 1g Fat (8.5% calories
from fat); 3g Protein; 9g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol;
165mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0
Fruit; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0
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