Monday, October 29, 2012

[Healthy_Recipes_For_Diabetic_Friends] Chef Mary Mushroom Pate - 22 g carbohydrates, 2g fiber

 

                      
* Exported from MasterCook *

                         Chef Mary Mushroom Pate

Recipe By     :Chef Mary Brady
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowerCarbs
                Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2         pound  butter
  1              pound  mushrooms -- (see Note)
     1/2                onion -- chopped
  2             cloves  garlic -- chopped
  1              small  french roll
  1              pound  cream cheese
  2        tablespoons  freshly chopped parsley

 Melt the butter in a heavy skillet. Sweat mushrooms, onions and garlic.
Add the roll, torn into small pieces. Cool mixture, blend with cream
cheese and parsley. Season with salt and pepper to taste. Serve on garlic
croutes. See recipe. Makes 2 pounds pate. 

Serves 8. 

Time: 25 minutes 
Prep Time: 15 minutes to make 
Cook Time:  10 minutes to bake 

Note: Brady likes to use a mix of domestic, portobello and shiitake
mushrooms. 

Garlic Croutes: Cut 1 (18-inch) baguette into thin slices on the diagonal.
Toss with 1 cup olive oil and seasoning salt to taste. Bake in a
350-degree oven until crisp, turning halfway through, about 10 minutes. 

Per serving: 760 calories; 72 g fat (31 g saturated fat; 85 percent
calories from fat); 22 g carbohydrates; 124 mg cholesterol; 645 mg sodium;
10 g protein; 2 g fiber. 

Source:
  "Detroit News"
S(Formatted by Chupa Babi):
  "Oct 2012"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 433 Calories; 43g Fat (87.8%
calories from fat); 6g Protein; 7g Carbohydrate; 1g Dietary Fiber; 124mg
Cholesterol; 434mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 8 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 20067

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