* Exported from MasterCook *
Black Bean Guacamole
Recipe By : BUSH'S ® Beans, Connie Guttersen, R.D., Ph.D., nutrition instructor at The Culinary Institute of America, mom and author of "The Sonoma Diet"
Serving Size : 5 Preparation Time :0:00
Categories : Condiment LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 avocados -- diced
3 scallions -- chopped
2 limes -- juiced
1/2 cup chopped tomatoes
1 tbsp chopped fresh cilantro
15 ounces canned black beans -- drained and rinsed (1 can)
salt and pepper -- to taste
Stir in tomatoes, cilantro and beans.
Season with salt and pepper. Serve immediately with assorted dippers such
as toasted whole wheat pita bread triangles or multi-grain tortilla chips.
Avocado pairs with black beans and traditional guacamole ingredients for a
rich and textured black bean avocado dip recipe. Serve with chips, or use
to top Mexican burritos, tacos or even for a guacamole veggie burger!
Created for BUSH'S ® Beans by Connie Guttersen, R.D., Ph.D., nutrition
instructor at The Culinary Institute of America, mom and author of "The
Sonoma Diet". This guacamole recipe is naturally gluten-free.
Cuisine:
"TexMex"
Source:
"Jolinda Hackett, About.com Guide"
S(Formatted by Chupa Babi):
"Oct 2012"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 410 Calories; 32g Fat (64.4%
calories from fat); 9g Protein; 30g Carbohydrate; 10g Dietary Fiber; 0mg
Cholesterol; 286mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 1 Fruit; 6 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
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