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Monday, October 29, 2012

Re: [Healthy_Recipes_For_Diabetic_Friends] Dutch West Indian Peanut Sauce - 9g Carbohydrate; 1g Dietary Fiber

WHAT IS IT USED ON ?
THANK-YOU
DARLENE RATHMAN

--- On Mon, 10/29/12, Chupa Babi <recetta@yahoo.com> wrote:

From: Chupa Babi <recetta@yahoo.com>
Subject: [Healthy_Recipes_For_Diabetic_Friends] Dutch West Indian Peanut Sauce - 9g Carbohydrate; 1g Dietary Fiber
To: "Vegetarian-MC-Recipes" <Vegetarian-MC-Recipes@yahoogroups.com>
Date: Monday, October 29, 2012, 1:23 PM


* Exported from MasterCook *
                      Dutch West Indian Peanut Sauce
Recipe By     :Steven Raichlen
Serving Size : 3     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan
Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
     1/3           cup fat-free less-sodium broth
3        tablespoons creamy peanut butter
     1/2           cup chopped seeded tomato
2        tablespoons minced green onions
2        tablespoons chopped fresh cilantro
1         tablespoon fish sauce
1         tablespoon fresh lime juice
1           teaspoon grated peeled fresh ginger
1           teaspoon minced seeded Thai chile
1           teaspoon honey
1                     garlic clove -- crushed

Combine broth and peanut butter in a small saucepan; cook over low heat
   5 minutes or until smooth, stirring with a whisk. Pour peanut butter
   mixture into a bowl; stir in the remaining ingredients. Serve at room
    temperature.

Makes 3/4 cup (serves 6; 2 Tablespoons each)

CALORIES 60 (63% from fat); FAT 4.2g (sat 0.7g,mono 2g,poly 1.3g); IRON
0.4mg; CHOLESTEROL 0.0mg; CALCIUM 9mg; CARBOHYDRATE 3.8g; SODIUM 301mg;
PROTEIN 2.9g; FIBER       0.8g

Cuisine:
"Caribbean"
Source:
"Cooking Light, MAY 2001"
S(Formatted by Chupa Babi):
"Oct 2012"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 128 Calories; 9g Fat (57.8%
calories from fat); 6g Protein; 9g Carbohydrate; 1g Dietary Fiber; 1mg
Cholesterol; 136mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2
Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 20183 0 0 0 0 0 0 0 0

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