Re: [Healthy_Recipes_For_Diabetic_Friends] Re: Greek Yogurt Ranch Dressing - 1.6g Carbs, 1.2g Sugar

Wholespice makes jarred celery powder. Check your
store's spice area, there may be other brands as
well. I prefer all powders to "salts" -- I make an
effort to hold down a tendency toward
hypertension.

Elaine

Son, always tell the truth. Then you'll
never have to remember what you said the last
time. --Sam Rayburn

Hello Michael

On Thursday, October 18, 2012, you wrote

> What is celery powder? Do you mean celery seeds or celery salt???

> From: Chef Gloria 1030
> Sent: Thursday, October 18, 2012 9:43 AM
> To:
> Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
> Subject: Greek Yogurt Ranch Dressing - 1.6g Carbs, 1.2g Sugar

>
> Greek Yogurt Ranch Dressing - 1.6g Carbs, 1.2g Sugar

> Modified to make healthier.
> From: www.motherearthliving.com - Faith Moser
> Swap out your bottled ranch dressing for this
> easy and nutritious recipe! Most vegetables
> taste delicious dipped in a little ranch
> dressing. This recipe is well-loved and a
> popular choice by all age groups. The yogurt
> adds a nutritious twist with the probiotics, and
> the use of fresh vegetables is a great way to
> get more veggies into the daily diet. I use
> whole fat Greek yogurt but a low-fat version
> would work just as well.

> 1 cup Greek yogurt, non fat plain
> 1 Tbsp organic dill, minced
> 2 tsp organic parsley, minced
> 2 tsp lemon juice
> 1/4 tsp celery powder
> 1/4 tsp garlic powder
> 1/4 tsp pepper, or to taste

> Place all ingredients in a small bowl and stir
> until thoroughly mixed.

> Nutrition From: www.caloriecount.about.com
> Servings: 8
> Serving Size: 31 g (31 g = 1.09 oz // 1.09 oz = 2.18 Tbsp)
> Nutrition per Serving: 19 Calories, 0 Calories
> from Fat, 0g Total Fat, 0g Trans Fat, 0mg
> Cholesterol, 14mg Sodium, 1.6g Total Carbs, 1.2g Sugars, 3.1g Protein
> Vitamin A 1% - Vitamin C 2% - Calcium 4% - Iron 1%
> Nutrition Grade: B

> Good points:
> No saturated fat
> No cholesterol
> Very high in calcium
> High in vitamin C

> Bad points:
> High in sugar




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