* Exported from MasterCook *
Adobo Dry Spice Seasoning Mix - Mexican version
Recipe By :
Serving Size : 15 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 25%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 tablespoons sweet paprika
3 tablespoons ground black pepper
2 tablespoons onion powder
2 tablespoons dried oregano -- (preferably Mexican)
2 tablespoons ground cumin
1 tablespoon chipotle chile powder -- (thats pure chile powder)
1 tablespoon garlic powder
Mix everything together and store in a dark glass container, away from
heat and moiture.
Makes scant cup (15 tablespoons, more than 3/4 cup, less than 1 cup).
Cuisine:
"Mexican"
Source:
"Field Guide to Herbs & Spices by Aliza Green"
S(Formatted by Chupa Babi):
"June 2012"
Yield:
"15 tablespoons"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 22 Calories; 1g Fat (21.7% calories
from fat); 1g Protein; 4g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;
3mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
Sunday, June 3, 2012
[Healthy_Recipes_For_Diabetic_Friends] Adobo Dry Spice Seasoning Mix - Mexican version ; 4g Carbohydrate; 2g Dietary Fiber
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