15-Minute Braised Fennel Salmon - 4.93g Carbs, 1.84g Fiber, 0.35g Sugar
From: The George Mateljan Foundation
This is a great way to enjoy fennel. The flavor of the fennel wonderfully
complements the rich taste of salmon for a complete meal that takes only
15 minutes to prepare!
Prep and Cook Time: 15 minutes
1 1/2 lbs salmon fillet, cut into 8 pieces, skin and bones removed
1 Tbsp PLUS 1/4 cup chicken OR vegetable broth
1 large fennel bulb sliced thin, save 1 TBS chopped green tops to
use for garnish
2 Tbsp fresh squeezed lemon juice
Salt and white pepper to taste
Season salmon with a little salt and white pepper. Set aside.
Heat 1 TBS broth in 10-12 inch stainless steel skillet. Healthy Saute
fennel bulb in broth over medium heat for 1 minute stirring constantly.
Add 1/2 cup broth, lemon juice, pinch salt and pepper, and place salmon
on top.
Reduce heat to low and cover. Cook for about 5 minutes. Do not overcook
fennel, or it will lose its flavor. Sprinkle with chopped green fennel
tops. Adjust seasoning to taste and serve.
Servings: 4
Total Weight: 236.84g
Nutrition per Serving:
326.25 Calories, 160.28 Calories from Fat, 38.43 Calories from Saturated Fat,
34.95g Protein, 4.93g Carbs, 1.84g Dietary Fiber, 0.01g Soluble Fiber,
0.02g Insoluble Fiber, 0.35g Total Sugar, 0.16g Monosaccharides,
0.02g Disaccharides, 2.73g Other Carbs, 17.81g Total Fat, 4.27g Saturated Fat,
7.62g Mono Fat, 3.54g Poly Fat, 0g Trans Fatty Acids, 112.27mg Cholesterol,
172mg Magnesium, 921.92mg Potassium, 111.16mg Sodium
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