Turkey Sausage Mini Quiche - 3g Carbs, 0g Fiber, 2g Sugar
From: www.jennieo.com
Servings: 12
1 (14-oz pkg) JENNIE-O TURKEY STORE Lean Turkey Breakfast Sausage Links
1 Tbsp vegetable oil
1 chopped green pepper
2 cups sliced small mushrooms
3 canned finely chopped chipotle peppers in adobo sauce
8 eggs
1/4 cup milk
1/4 cup chopped fresh cilantro
Salt and freshly ground pepper, if desired
1 cup shredded Mexican blend cheese
1/3 cup thinly sliced green onions
Heat oven to 350 degrees F. Spray 12 muffin cups with cooking spray.
Cook the sausage as specified on the package. Always cook to well-done,
165 degrees F. as measured by a meat thermometer. Break cooked sausage
into pieces.
In large skillet over medium-high heat, add oil, green pepper, mushrooms
and chipotle peppers. Cook 5 minutes, stirring occasionally until mushrooms
are cooked.
In large bowl, whisk eggs, milk and cilantro until well combine. Add salt
and pepper if desired. Stir in cooked sausage, cheese, mushroom mixture
and green onions. Carefully spoon mixture into muffin cups approximately
3/4 full. Bake approximately 20 minutes or until set.
Servings: 12
Nutrition per Serving:
150 Calories, 10g Fat, 3.5g Saturated Fat, 160mg Cholesterol, 330mg Sodium,
13g Protein, 3g Carbs, 0g Fiber, 2g Sugars
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