Low carb is perfect complement to fasting as both are low insulin
I eat around noon and maybe smaller meat meal around 5 but 1 primary meal and don't be afraid to eat plenty of fatty meat
Measure your waist size rather than scales, for sanities sake too many water weight variables, but the looseness you'll find in the fit of your pants, in unmistakable
Barnaby
--- In fast5@yahoogroups.com, "Jane" <buttonwillow9@...> wrote:
>
> Greetings all.....I'm not new to Fast-5, as I found out about it a few years ago. But I wasn't up to fasting of any sort at the time.
>
> Now, about 10 years into low carbing, little weight lost (but healthy as a horse) and on a plateau for over a year following a sincere push to drop some fat, I decided to try it. It's my habit to skip breakfast most days and take lunch at about 1 p.m. so I thought it wouldn't hurt too badly if I started, cold turkey. Today is Day 11 and it's going pretty well. I had a nasty headache on Day 3 and otherwise am feeling well. It's easy as pie during the week but a little dicey when I'm home all day on the weekend.
>
> I chose 2 p.m. to 7 p.m. as my window of eating and that has worked fine. As 2 approaches I find myself quite hungry. After my break fast meal I'm pretty satisfied and have to hustle to get in another meal before the window closes. I really believe I'd be perfectly ravenous the next day if I didn't eat another meal or a hearty snack before 7 p.m.
>
> The scale shows a couple of pounds down, water and perhaps a little fat. It gives me a good feeling to see it move. My goal weight is 130, a 20 pound loss, perhaps a shade chunky still, but with my frame and at my age I think it's about right.
>
> Jane
>
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