365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Azalea Grill's Sweet and Sour Cabbage - 1.5 pts plus; 15g Carbohydrate; 1g Dietary Fiber

Friday, October 28, 2011

[Healthy_Recipes_For_Diabetic_Friends] Azalea Grill's Sweet and Sour Cabbage - 1.5 pts plus; 15g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Azalea Grill's Sweet and Sour Cabbage

Recipe By    :
Serving Size : 4    Preparation Time :0:00
Categories : Condiment    LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)

Amount Measure    Ingredient -- Preparation Method
-------- ------------ --------------------------------
1    large head cabbage -- (Napa or savoy), chopped in 1/4-inch pieces
   1/2    cup seasoned rice wine vinegar
   1/4    cup granulated sugar
1 Pinch salt

In a saute pan over medium heat, bring cabbage and vinegar to a boil.

Lower heat and cook, uncovered, until wilted, 3 to 5 minutes. If cabbage dries out, add a bit more vinegar. Add sugar and continue to saute to slightly caramelize; add salt, and serve.

Serves 4

Per serving: 57 calories, 2 grams protein, 13 grams carbohydrates, 3 grams fiber, no fat, no cholesterol, 72 milligrams sodium.

Source:
"Genny Blake @ CDKitchen"
S(Formatted by Chupa Babi):
"Oct 2011"
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Per Serving (excluding unknown items): 58 Calories; trace Fat (0.8% calories from fat); trace Protein; 15g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 38mg Sodium. Exchanges: 0 Vegetable; 1 Other Carbohydrates.

Nutr. Assoc. : 0 4735 0 0