Its a shame so many think of an "eating window", instead of continuous FASTING hours.
One big fatty meat or eggs meal will take care of those who falsely believe they can't make it through the night
Just think waist size, instead of scales
Someone mentioned Skinny Cow treat
Go with a full fat. cow and get over the fat. is fattening. brainwashing............Good animal fat. is Filling. and gives fasting. stamina.
Barnaby
--- In fast5@yahoogroups.com, "dhgirl2006" <dhgirl2006@...> wrote:
>
> I tried to post the other day, but my message got cut. Getting used to a new phone lol. Anyway, yes, Heather's information is great. I definately want to incorporate these ideas in my diet at some point. While adjusting, Im just going to eat whatever Im craving. One thing at a time. I found when I wake up in the morning Im pretty hungry and mayve its the thought of how much longer I need to go before I can eat. Once I have my coffee, black with 1 sweet n low, I feel a little better. During the day I try to keep busy, and drink lots of water. I had a coke zero and thst seemed to break up the nothing flavor. Yesterday I had a diet Sunkist and it tasted like I was having a snack. Helped during that last 2 hours. About3:00 I start really getting hungry. Im not sure if it is just the huger, or the knowing it will be soon that I can eat! I think the strangest part is that subconcious feeling every once in a while, especially at noon (lunchtime) thinking. Ok what am I going to have for lunch. Then realizing, oh yeah, nothing! Lol. And there have been a few occasions that I was ready to take a bite of something my daughter was esting and then stoping myself...saying to myself. Omg, I totally forgot!'. It makes me realize how much grazing I really did. Shocking how much that adds up. I want to try to just eat one meal and a snack. And it to be overall healthy, but then on the otherhand, I just want to eat anything while I can. Im very conflicted about this. During the last hour of the window my husband and kids are like Mom you should est something. And Im like, Im not really hungry, I dont want to eat unless I feel hungry. Then they respond just do it, you will regret it. Lol. By morning, when Im hungry, I usually do. :). But to be honest, I know, even if I completely pounded food, by morning I would still feel hungry. I cant wait until the 3 weeks mark so I can really see if it works on me. I started at 132. Then I was 130 then yesterday 128 then today 130. So I know you arent supposed to weigh yourself and Its just water weight and will keep fluctusting, but I csnt help myself. So I will just keep on keeping. Oh and one more thing, whst tge heck is "poor mans soda" anyway???
> Thanks again Heather and everyone else that posts. Good luck to all!
>
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