365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Apple and Sweet Pepper Coleslaw - 1.5 pts plus; 15g Carbohydrate; 3g Dietary Fiber

Friday, October 28, 2011

[Healthy_Recipes_For_Diabetic_Friends] Apple and Sweet Pepper Coleslaw - 1.5 pts plus; 15g Carbohydrate; 3g Dietary Fiber

* Exported from MasterCook *

   Apple and Sweet Pepper Coleslaw

Recipe By    :
Serving Size : 4    Preparation Time :0:00
Categories : LowCal (Less than 300 cals)    LowerCarbs
LowFat (Less than 5%)    Veggie

Amount Measure    Ingredient -- Preparation Method
-------- ------------ --------------------------------
   1/3    cup plain fat free yogurt -- or fat free mayonnaise dressing or salad dressing
1    teaspoon buttermilk ranch salad dressing mix -- (about 1/4 of a 0.4 ounce packet)
1    teaspoon honey
2    cups shredded cabbage -- red or white cabbage
1 small bell pepper -- red or green pepper, cut into thin strips (about 1/2 cup)
1 small apple -- chopped
1    carrot -- shredded
   1/4    cup thinly sliced celery

1.For dressing, stir together the yogurt, dry dressing mix and honey. If desired, thin the mixture with a little water.
2.In a large bowl, combine the cabbage, pepper, apple, carrot and celery.
3.Pour the dressing over the salad mixture.
4.Toss the salad evenly and serve immediately.

Serves 3 to 4

Nutrition facts per serving:70 calories; 0 gram total fat (0 gram saturated fat); 1 milligram cholesterol; 109 milligram sodium: 16 gram carbo; 3 gram fiber; 2 gram protein

Here's another refreshing coleslaw salad which you can make as an appetizer, serve it up as a side dish of a main course, or eat it as a meal on its own. This can be quite a heavy meal if you have a small stomach. Nevertheless, it is still a satisfying meal. Give this apple and sweet pepper coleslaw recipe a try when you run out of ideas what to make. It only takes about 20 minutes to prepare. This recipe is good for 3 to 4 servings. This dish is suitable for vegetarians.

Source:
"Easy Meal Recipe blog"
S(Formatted by Chupa Babi):
"Oct 2011"
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Per Serving (excluding unknown items): 65 Calories; trace Fat (4.4% calories from fat); 2g Protein; 15g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 123mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0