* Exported from MasterCook *
 
 Miris Asian Slaw
 
 Recipe By     :
 Serving Size  : 5     Preparation Time :0:00
 Categories    : LowCal (Less than 300 cals)     LowerCarbs
                 Vegan
 
 Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   4               cups  shredded purple cabbage
   2              large  carrots -- peeled and cut into julienne strips
   1                     red bell pepper -- cored, seeded, and cut into julienne strips
   1                     yellow bell pepper -- cored, seeded, and cut into julienne strips
                         For the dressing:
      1/4           cup  rice vinegar
   2        tablespoons  neutral oil -- such as grapeseed or canola
   2        tablespoons  soy sauce
   1         tablespoon  light brown sugar
   1         tablespoon  peeled and grated fresh ginger
   2          teaspoons  toasted sesame oil
 
 In a large bowl, toss together the cabbage, carrots, and peppers.
 
 Whisk together the dressing ingredients, and pour over the vegetables. Toss to coat. Serve chilled or at room temperature.
 
 Serves 4 to 6.
 Prep Time: 10 minutes
 
 This healthy Asian slaw recipe features flavors of soy, sesame, and ginger.
 
 Source:
   "Miri Rotkovitz, posted to Herbs & Spices@About.com"
 S(Formatted by Chupa Babi):
   "Oct 2011"
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per Serving (excluding unknown items): 117 Calories; 8g Fat (54.5% calories from fat); 2g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 434mg Sodium.  Exchanges: 2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
 
 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
 
 
Friday, October 28, 2011
[Healthy_Recipes_For_Diabetic_Friends] Miris Asian Slaw - 12g Carbohydrate; 3g Dietary Fiber
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