>> Oh and one more thing, whst tge heck is "poor mans soda" anyway???
OK, so I don't have to keep writing this, I got smart and just posted it!
Here is my current compilation (I'll likely add to it later, if I think
of anything, and add more links):
On Tue, Oct 25, 2011 at 5:25 AM, dhgirl2006 <dhgirl2006@hotmail.com> wrote:
I tried to post the other day, but my message got cut. Getting used to a new phone lol. Anyway, yes, Heather's information is great. I definately want to incorporate these ideas in my diet at some point. While adjusting, Im just going to eat whatever Im craving. One thing at a time. I found when I wake up in the morning Im pretty hungry and mayve its the thought of how much longer I need to go before I can eat. Once I have my coffee, black with 1 sweet n low, I feel a little better. During the day I try to keep busy, and drink lots of water. I had a coke zero and thst seemed to break up the nothing flavor. Yesterday I had a diet Sunkist and it tasted like I was having a snack. Helped during that last 2 hours. About3:00 I start really getting hungry. Im not sure if it is just the huger, or the knowing it will be soon that I can eat! I think the strangest part is that subconcious feeling every once in a while, especially at noon (lunchtime) thinking. Ok what am I going to have for lunch. Then realizing, oh yeah, nothing! Lol. And there have been a few occasions that I was ready to take a bite of something my daughter was esting and then stoping myself...saying to myself. Omg, I totally forgot!'. It makes me realize how much grazing I really did. Shocking how much that adds up. I want to try to just eat one meal and a snack. And it to be overall healthy, but then on the otherhand, I just want to eat anything while I can. Im very conflicted about this. During the last hour of the window my husband and kids are like Mom you should est something. And Im like, Im not really hungry, I dont want to eat unless I feel hungry. Then they respond just do it, you will regret it. Lol. By morning, when Im hungry, I usually do. :). But to be honest, I know, even if I completely pounded food, by morning I would still feel hungry. I cant wait until the 3 weeks mark so I can really see if it works on me. I started at 132. Then I was 130 then yesterday 128 then today 130. So I know you arent supposed to weigh yourself and Its just water weight and will keep fluctusting, but I csnt help myself. So I will just keep on keeping. Oh and one more thing, whst tge heck is "poor mans soda" anyway???
Thanks again Heather and everyone else that posts. Good luck to all!
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Heather Twist
http://eatingoffthefoodgrid.blogspot.com/
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