* Exported from MasterCook *
Hungry Girl Holy Moly Gucamole - 1 pt
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
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1 can early/young peas -- (15-oz.) drained
1/2 cup mashed avocado -- (about 1 medium-small avocado's worth)
1/3 cup chopped cherry tomaotes -- or grape tomatoes
1/4 cup finely chopped onions
1/4 cup fat-free Greek yogurt -- (like Fage Total 0%)
4 tsp. lime juice
1/2 tsp. chopped garlic
1/2 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. pepper
1/8 tsp. cumin
1/8 tsp. chili powder
To serve: -- (optional) chopped cilantro, chopped jarred jalapenos, additional salt and pepper
Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork. Add all other ingredients except for the tomatoes, onions and optional items. Continue to mash until blended. Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos. Season to taste with salt and pepper, if needed.
MAKES 6 SERVINGS
HG Alternative! This stuff is a great spread for sandwiches, pitas and wraps -- and it's an excellent omelette topper. Two tablespoons of it has just 29 calories and 1g fat, plus 1.25g fiber (POINTS® value 0*)!
Serving Size: 1/3 cup (1/6th of recipe)
Calories: 78; Fat: 3g ; Sodium: 320mg ; Carbs: 10.5g; Fiber: 3.5g; Sugars: 4g; Protein: 3.5g;
POINTS® value 1*
Description:
"1 pt, old pts"
Source:
"Hungry Girl dot Com, Eat the Right Thing newsletter"
S(Formatted by Chupa Babi):
"Oct 2011"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 43 Calories; 2g Fat (38.9% calories from fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 147mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 1084 2108 902557 0 0 0 0 0 0 0 0 0 0
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