* Exported from MasterCook *
 
 Buttermilk & Herb Cole Slaw
 
 Recipe By     :Allison Ehri Kreitler 
 Serving Size  : 6     Preparation Time :0:00
 Categories    : LowCal (Less than 300 cals)     LowerCarbs
                 Veggie
 
 Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   1              small  Savoy cabbage -- (about 1-1/4 lb.), bruised outer  leaves removed, cored, and cut into eight wedges
   1              large  carrot -- (about 6 oz.), peeled and cut into 3-inch lengths
   1              small  celery root -- (about 10 oz.), peeled and quartered
   1              small  sweet onion -- (about 6 oz.), very thinly sliced (about 1 cup)
                         Kosher salt
   1        small clove  garlic
      1/3           cup  buttermilk
      1/4           cup  extra-virgin olive oil
   1 1/2    tablespoons  fresh lemon juice -- more to taste
   2        tablespoons  thinly sliced chives
   2        tablespoons  chopped fresh flat-leaf parsley
      1/4      teaspoon  celery seeds
                         Freshly ground black pepper
 
 Thinly slice the cabbage in a food processor using the 4mm slicing disk or by hand; you should have about 6 packed cups. Put the cabbage in a large bowl. If using a food processor, switch to the grating disk and grate the carrot and celery root or cut it into very thin (julienne) strips by hand; you should have about 2-1/2 cups total. Add the carrot and celery root to the cabbage, along with the onion and 1 Tbs. kosher salt and toss. Pack the slaw into a colander. Lay a plate that fits inside the colander on top of the slaw and set a heavy can or jar on top of the plate. Drain the slaw in the sink or over a bowl for 2 hours.
 Coarsely chop the garlic. Sprinkle the garlic with a large pinch of kosher salt and mash it into a paste on a cutting board with the side of a chef's knife. In a small bowl, mix the mashed garlic, buttermilk, olive oil, lemon juice, chives, parsley, celery seeds, and 1/8 tsp. pepper.
 Turn the slaw out onto a clean dishtowel or some paper towels and pat it thoroughly dry. Transfer the slaw to a large bowl, toss with the buttermilk dressing, and season to taste with kosher salt, pepper, and lemon juice if needed.
 
 Serves six.Yields 5 to 6 cups
 
 This version of cole slaw is versatile-it can be served as a salad, a side, or a condiment. It's especially good with grilled [favorite].
 
 Source:
   "Fine Cooking 80, pp. 48, September 1, 2006"
 S(Formatted by Chupa Babi):
   "Oct 2011"
 Yield:
   "5 1/2 cups"
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per Serving (excluding unknown items): 106 Calories; 9g Fat (75.3% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 41mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Non-Fat Milk; 2 Fat.
 
 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
 
 
Friday, October 28, 2011
[Healthy_Recipes_For_Diabetic_Friends] Buttermilk & Herb Cole Slaw - 6g Carbohydrate; 1g Dietary Fiber
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