Are you still losing weig either way?
--- In fast5@yahoogroups.com, "andy030144@..." <andy030144@...> wrote:
>
> Tell me if this makes sense....
>
> If I do the 5-10 window I almost always eat too much and I always eat at
> 9:45 even if I'm not hungry.
>
> But....
>
> If I tell myself I'm not doing Fast-5 and I am instead doing Fast-till-5 and
> just eat normally until bed time I eat half the amount and almost always
> only eat between 5 and 8 with no problem whatsoever.
>
> Now and then I'll eat something before bed which is outside the F5 window
> but my average hours of eating for the week are below 35 (5*7) which is the
> point anyway.
>
> Its just weird.
>
> Andy
>
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