Tangy Steamed Green Bean Salad - 12g Carbs, 5g Fiber
From: Kathleen Stanley is a Diabetes Educator at Central
Baptist Hospital in Lexington, Kentucky.
VIA www.diabetesselfman
Preparation time: 10 minutes
Cooking time: 7 minutes
1 lb fresh whole green beans, washed, ends trimmed off
2 Tbsp extra-virgin olive oil
2 Tbsp red wine vinegar
1 Tbsp Dijon-style mustard
1 Tbsp water
1/4 tsp garlic powder
1/4 tsp black pepper
4 green onions, finely chopped
10 cherry tomatoes, cut in half
Steam green beans in a steamer (or use a steaming basket in saucepan)
for about 5 minutes until bright green and still slightly crisp.
Immediately rinse under cold running water, until cool to the touch.
Drain. Place in a serving dish. In a small bowl, combine olive oil,
red wine vinegar, mustard, water, and garlic powder with a small
whisk or spoon. Pour over green beans. Add green onions and tomatoes,
toss well, and serve.
Servings: 4
Serving size: 1 cup
Nutrition per Serving:
123 Calories, 7g Fat, 0g Saturated fat, 0mg Cholesterol, 62mg Sodium,
3g Protein, 12g Carbs, 5g Fiber
Exchanges per serving: 1 starch, 1 1/2 fat
Carbohydrate choices: 1 1/2
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