[Healthy_Recipes_For_Diabetic_Friends] Re: salmon

Tuesday, June 2, 2009

[Healthy_Recipes_For_Diabetic_Friends] Re: salmon

This is my first reply... I just grill and cover the salmon with onions and black pepper on top. It's really good.

--- On Tue, 6/2/09, Jacqueline Peña <jackiesblessed@yahoo.com> wrote:

From: Jacqueline Peña <jackiesblessed@yahoo.com>
Subject: salmon
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Date: Tuesday, June 2, 2009, 2:11 PM

First time I reply....... ....but here is how I do it.......... .....I spray a big piece of aluminum foil with cooking spray, then I cut up onions and green peppers and I place the salmon on top, then spread some fresh garlic (crush the garlic first) on top of the salmon add a little salt and pepper, fold the aluminum foil and put in oven for about 45 minutes.

You can also cut up a bigger piece of foil and add some veggies. What ever you like and let it cook with the salmon. I love zucchini, carrots, broccoli.

Or you can make some brown rice and have it with rice. Yummy!

Let me know!

Thank you,
Jacqueline Peña

____________ _________ _________ __
From: faustakarl <faustakarl@yahoo. com>
To: Healthy_Recipes_ For_Diabetic_ Friends@yahoogro ups.com
Sent: Tuesday, June 2, 2009 1:35:28 PM
Subject: Any ideas?

I have a salmon filet thawing right now for supper tonight. What can I fix with it. I'm going to have a salad with it.

Fausta