Friday, June 5, 2009

[Healthy_Recipes_For_Diabetic_Friends] Fish Seasoning - 2g Carbs, 0g Fiber



Fish Seasoning - 2g Carbs, 0g Fiber

From: www.tasteofhome.com Light & Tasty

This mild blend from Kayleen Nichols of Sterling, Virginia
gives fish a lift but also adds interest to other meats
and vegetables. "A neighbor whose husband was on a no-salt
diet gave me this recipe over 20 years ago," Kayleen writes.
SERVINGS: 16
CATEGORY: Low Fat
PREP: 5 min.
TOTAL: 5 min.

2 Tbsp dried basil
2 Tbsp dill weed
2 Tbsp onion powder
1 Tbsp garlic powder
1 tsp celery seed
1 tsp dried oregano
1/4 tsp dried grated lemon peel
1/8 tsp pepper

In a bowl, combine all ingredients.
Store in a cool dry place for up to 6 months.

Yield: 1/3 cup
Serving Size: 1 teaspoon
Nutrition per Serving:
7 Calories, 0g Fat, 0g Saturated Fat, 0mg Cholesterol,
2mg Sodium, 2g Carbs, 0g Fiber, 0g Protein

Diabetic Exchanges: Free Food

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