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Wednesday, June 3, 2009

[Healthy_Recipes_For_Diabetic_Friends] Dried Fig-Mint Relish - Middle Eastern - 14g Carbs, 2g Fiber

Dried Fig-Mint Relish - Middle Eastern

Recipe By:John Willoughby and Chris Schlesinger
Serving Size: 6
Preparation Time :0:00
Categories: Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup finely chopped dried figs
1/4 cup roughly chopped fresh mint
juice of 1 large lemon
1 tablespoon honey
salt and freshly ground pepper -- to taste

Combine figs, mint, lemon juice, honey and salt and pepper to taste. Mix well and set aside.

Yields 3/4 cup.

Cuisine: "MidEastern"
Source: "The New York Times Jewish Cookbook, ed. by Linda Amster"
S(Formatted by Chupa Babi): "June 2009"
Copyright: "2003"
Yield: "3/4 cup"
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Per Serving (excluding unknown items): 55 Calories; trace Fat (3.2% calories from fat); 1g Protein; 14g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 3mg Sodium

Exchanges: 0 Vegetable; 1/2 Fruit; 0 Other Carbohydrates