Hang in there, Kristi. The science works.
but
Everyone is different.
D'uh, I know, but I am 64, always been very fit (am a sailor) but 'porked up' in the last 18 months as had a hip replacement & had gained about 14 lbs before I had the op. I lost 3 pounds the first week. I simply started the 19 hrs fast from day one & I have been assiduous in observing the 19 hrs. Seven weeks in and I have now lost 9 lbs. including 2 'plateaus' where nothing was moving. I started off weighing myself everyday and think that's not a great idea. I now check the scales once week coz micro-managing this only leads to frustration.
I agree with Linda; look for your loss in measurements or how your clothes feel not just the scales. I'm a woman and believe me it is waaaay harder to lose at this age. But it is the best & easiest body-management routine I've ever tried. I eat everything - wine included - during my break fast ( 6.30 - 10pm ) as I plan to just carry on like this as it really suits me.
So check the ebook for encouragement & know the science works.
but
Everyone is different.
D'uh, I know, but I am 64, always been very fit (am a sailor) but 'porked up' in the last 18 months as had a hip replacement & had gained about 14 lbs before I had the op. I lost 3 pounds the first week. I simply started the 19 hrs fast from day one & I have been assiduous in observing the 19 hrs. Seven weeks in and I have now lost 9 lbs. including 2 'plateaus' where nothing was moving. I started off weighing myself everyday and think that's not a great idea. I now check the scales once week coz micro-managing this only leads to frustration.
I agree with Linda; look for your loss in measurements or how your clothes feel not just the scales. I'm a woman and believe me it is waaaay harder to lose at this age. But it is the best & easiest body-management routine I've ever tried. I eat everything - wine included - during my break fast ( 6.30 - 10pm ) as I plan to just carry on like this as it really suits me.
So check the ebook for encouragement & know the science works.
On Thursday, 12 December 2013, 19:42, Churyl Zeviar <churyl@gmail.com> wrote:
Mark's daily apple has a really great explanation of how best to exercise and ear for weight loss. Check out his website and forums.
The Ebook says not to expect weight loss until after 2 weeks so your body can adjust. Take your measurements. You will see inch loss even if the scale doesn't move. Just my experience.Linda
Sent from my iPadI have been doing Fast-5 for 2 weeks with no weight loss. Does anyone have any ideas or tips to help?
I female, 5'3", and currently weigh 138. I am supposed to eat approx 1350 for weight loss, so I stay between 1250-1450 calories during my eating window. I stay away from sweets and empty calorie foods. I eat about 75 gm of protein per day. I workout (cardio and weight lifting) 5 days per week for 45-60 minutes.
On the bright side, I haven't gained any weight.
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