Mark's daily apple has a really great explanation of how best to exercise and ear for weight loss. Check out his website and forums.
The Ebook says not to expect weight loss until after 2 weeks so your body can adjust. Take your measurements. You will see inch loss even if the scale doesn't move. Just my experience.Linda
Sent from my iPadI have been doing Fast-5 for 2 weeks with no weight loss. Does anyone have any ideas or tips to help?
I female, 5'3", and currently weigh 138. I am supposed to eat approx 1350 for weight loss, so I stay between 1250-1450 calories during my eating window. I stay away from sweets and empty calorie foods. I eat about 75 gm of protein per day. I workout (cardio and weight lifting) 5 days per week for 45-60 minutes.
On the bright side, I haven't gained any weight.
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