Black Eyed Pea Hummus - 28g Carbs, 12g Fiber, 1g Sugar
From: www.dietsinreview.com
Serving: 10
Serving Size: 1/4 cup
1 (15.5 oz can) black eyed peas, drained and rinsed
3 Tbsp tahini (ground sesame seeds)
3-4 cloves garlic, minced
1 Tbsp fresh parsley
1/4 tsp paprika
Juice and zest of one lemon
Pinch each salt and pepper
1/3 cup extra virgin olive oil
Veggies and pita chips for serving
Add black eyed peas, tahini, garlic, parsley, paprika, lemon zest and juice, salt and pepper to a food processor and whirl to combine.
Slowly drizzle in olive oil until creamy. Then add in water to desired consistency, remembering it will thicken in the refrigerator.
Taste and adjust seasonings as needed. Serve in small dishes alongside veggies and pita chips and garnish with a drizzle of olive oil, sprinkle of paprika and a few black eyed peas.
Serving: 10
Serving Size: 1/4 cup
Nutrition per Serving: 193 Calories, 9g Fat, 1g Saturated Fat, 23mg Sodium, 28g Carbs, 12g Fiber, 1g Sugar, 11.5g Protein
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